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In this week’s episode Madie interviews Seán, fresh off his record setting performance in The Trophy of The Blue Sword in Meissen, Germany. Seán talks
Here are the competitions CFI Weightlifting Club will be focusing on and programming to peak at over the coming months. We hope to send as
Pause Clean & Split Jerk How to Perform; Set up for your clean with the bar on the ground as normal. Bring the bar off
Push Jerk Behind The Neck (BTN) in Split Position How to Perform; Put the bar on your back in the same position you would