3 Week Competition Taper / Olympic Weightlifting

3 Week Competition Taper / Olympic Weightlifting

Below is the recommended training to taper down for an Olympic weightlifting competition. This taper should be used for a competition that carries some weight for your training. Do not use this taper for a small local meet, it is designed to help you peak for a big...

Video Analysis | Coaches Eye – Split Jerk

At CFI Weightlifting Club we offer remote coaching options and remote video analysis for athletes/coaches who want to utilize our expertise. Here are some of the remote options we offer; Remote Programming – €50/month This will give you access to the clubs...