Results For Category: "Weightlifting"
January 15, 2024
“Turn up the volume 3”
Jan 15-20 Jan Monday Power Snatch 3×3@63% 3×3@68%Front Squat 2×5@63% 2×5@68% 2×5@70% Tuesday Complex CJ 3×1+2+1@68% 3×1+2+1@73%Back Squat 3×5@60% 3×5@68% Wednesday Power…
January 8, 2024
“Turn up the volume 2”
Jan 08-13 Jan Monday Power Snatch 3×3@60% 3×3@65%Front Squat 3×5@65% 2×4@68% 2×4@73% Tuesday Complex CJ 3×1+1+1@63% 3×1+1+1@68%Back Squat 4×5@60% 2×4@65% 2×4@68% Wednesday…
January 1, 2024
“Turn up the volume”
Jan 01-06 Jan Aim of this cycle: Volume. Monday Power Snatch 3×3@50% 2×3@55% 2×3@60%Front Squat 4×5@55% 3×5@60% Tuesday Comnplex CJ 2×1+2+1@53% 2×1+2+1@58% 2×1+2+1@62%Back…
December 18, 2023
CFI Weightlifting Dec 18-23 Dec
Weightlifitng
December 11, 2023
CFI Weightlifting Dec 11-16 Dec
Monday Full Snatch 2×3 @80% 3×2 @85%Full Clean and Jerk 3×2+1 @80% 2×2+1 @85% Tuesday Back Squat 2×3 @85% 3×2 @90%Front Rack…
December 5, 2023
Optimizing Your Weightlifting Diet
Optimizing Your Weightlifting Diet: The Surprising Truth About Caloric Needs While calorie needs vary, weightlifters may not require as many calories as…
December 4, 2023
CFI Weightlifting Dec 04-09 Dec
Monday Full Snatch 2×3 @75% 3×2 @80%Full Clean and Jerk 2×2+1 @75% 3×2+1 @80% Tuesday Front Squat 2×3 @80% 3×3 @85%Clean Pull…
November 28, 2023
Cover the barbell with your shoulders!
In weightlifting, envisioning the barbell movement as a “knife with two blades” underscores the delicate balance needed between being over and behind…
November 27, 2023
CFI Weightlifting Nov 27-02 Dec
Monday Tow Position Clean and jerk 3×2+1 @70% 2×2+1 @75%Clean Pull 2×4 @110% 2×3 @120% Tuesday Full Snatch to OVHS 2×2+2 @70%…
November 22, 2023
Why should we warm up and stretch?
Warming up before a weightlifting session is equivalent to priming an engine for optimal performance. It gradually boosts heart rate, blood flow,…