Here is what we found..
Below is the recommended training to taper down for an Olympic weightlifting competition. This taper should be used for a competition that carries some weight
At CFI Weightlifting Club we offer remote coaching options and remote video analysis for athletes/coaches who want to utilize our expertise. Here are some of
In this week’s episode Madie interviews Seán, fresh off his record setting performance in The Trophy of The Blue Sword in Meissen, Germany. Seán talks
Here are the competitions CFI Weightlifting Club will be focusing on and programming to peak at over the coming months. We hope to send as
At CFI Weightlifting Club we believe everyone can learn and enjoy the sport of Olympic Weightlifting. Our encouraging, caring and passionate coaching team guided by
The Basics The sport of Olympic Weightlifting consists of two lifts; the snatch and the clean & jerk. In the snatch, the lifter lifts the
Pause Clean & Split Jerk How to Perform; Set up for your clean with the bar on the ground as normal. Bring the bar off
Push Jerk Behind The Neck (BTN) in Split Position How to Perform; Put the bar on your back in the same position you would
How to Perform: The pause snatch can be performed from many of the positions throughout the lift (hang, power position etc) but for the
