Being a teen can be challenging both physically and mentally. The best thing we can do is make our teens strong.
Our gym’s teen fitness programme is founded on two primary goals.
The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.
Your teen will develop movement patterns that will make them less likely to get injured in sports.
Our gym classes help teens develop a lifelong love of health and fitness.
Teamwork & leadership
Group classes teach teamwork. Group/team workouts teach teens how to lead others through inspiration, communication and encouragement.
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.