Results For Category: "Nutrition"
A number, not THE number
If you’ve ever gone on a journey to lose or gain some weight then you’ll know it can be all to easily become a compunction…
Oh no, I had a donut!
There you were, working hard on your nutrition. Meal prepping on a Sunday, three lunchboxes of healthy, home cooked food each day, planned out snacks,…
Consistency is key
When it comes to nutrition and making a lasting change to our body composition, consistency really is key. Spending a day eating the…
How does the CFI nutrition programme work?
In CFI, our nutrition programme is based around listening, education, empowerment, and accountability. Listening: If its your first time in the gym we’re not going…
A good plan is half the battle
We’ve all heard the old adages, “fail to plan, plan to fail”, or “a good plan is half the battle”. Sure they are cliches but…
My diet isn’t working
Are you sure? Most diets work, even the really shite ones. The Atkins diet, Paleo, low carb, no carb, low fat, high fat, they all…
10 Things you can do this weekend to help your nutrition goals
In no particular order (and not an exhaustive list), here are 10 things you can do this weekend to help your nutrition goals: 1. Track…
Carbohydrates aren’t your enemy
The poor old carbohydrate has gotten a bad rap over the years. Some of it deserved, some not. Your body needs energy to operate. Your…
Low hanging fruit
Changing nutrition is hard. Damn hard. And there’s SO much information out there that we can see why people get confused. As humans we’re wired…
Easy to do, easy not to do
Most of the marketing in the fitness world promises the killer system, the get shredded in 14 days while eating Triple Fudge Cake guaranteed results….