Results For Category: "Nutrition"

We know changing your nutrition on your own can be tough. There’s a lot of ingrained habits that can be difficult to overcome. That’s why…

If you’ve ever gone on a journey to lose or gain some weight then you’ll know it can be all to easily become a compunction…

There you were, working hard on your nutrition. Meal prepping on a Sunday, three lunchboxes of healthy, home cooked food each day, planned out snacks,…

When it comes to nutrition and making a lasting change to our body composition, consistency really is key.     Spending a day eating the…

In CFI, our nutrition programme is based around listening, education, empowerment, and accountability. Listening: If its your first time in the gym we’re not going…

We’ve all heard the old adages, “fail to plan, plan to fail”, or “a good plan is half the battle”. Sure they are cliches but…

Are you sure? Most diets work, even the really shite ones. The Atkins diet, Paleo, low carb, no carb, low fat, high fat, they all…

In no particular order (and not an exhaustive list), here are 10 things you can do this weekend to help your nutrition goals: 1. Track…

The poor old carbohydrate has gotten a bad rap over the years. Some of it deserved, some not. Your body needs energy to operate. Your…

Changing nutrition is hard. Damn hard. And there’s SO much information out there that we can see why people get confused. As humans we’re wired…