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Mary & Gay – Too Old for CrossFit?

Mary and Gay thought they weren't able for CrossFit, and it took a bit of persuading to try "Geriatric CrossFit" (dad's words!) Gay noticed he'd a lot of complaints before training with CFI, which have reduced significantly, along with his waistline! Mary's posture,...

Novak Djokovic and Success Ratios

Djokovic won the Wimbledon’s Men’s Singles Title yesterday in the longest final in the history of the competition. He goes home with £2.35 million versus Federer’s £1.175, but was The Serb twice as good as The Swiss? Did he win twice as many points? Not by a long...

Workouts July 15 – 20

Monday 19.1 AMRAP15 19 Wallballs 19 Calorie Row Aim- pure test of fitness and being tall. Declare you wasn't to use a rower if you want an exact retest, other wise use Assault Bike or SkiErg Cooldown Couch Stretch Bonus Work EMOM10 Weighted Planks Tuesday 19.2...

Workouts July 08 – 13

Monday Metcon 27-21-15-9 Thrusters 45/30kg 4-3-2-1 Legless Rope Climb Aim- Climbing the rope under high heart rate, managing grip fatigue. Cooldown Wrist Stretches Bonus Work Alt EMOM16 40 Seconds Row 40 Seconds Assault Bike Tuesday Strength 1 Rep Max Hang Snatch...

Committed Club | June 2019

Celebrating those most committed to training in CrossFit Ireland in the month of June. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Ian Carey - 31 Taire Balbi...

Workouts July 1 – July 6

Monday Metcon 19.5.5 33-27 Thrusters 45/30Kg Chest to Bar Pull Ups Aim- Open training! Cooldown Shoulder Extension Bonus Work 2 Minutes Rowing at 20 strokes per minute -1 Minute rest- 2 Minutes Rowing at 22 strokes per minute -1 Minute rest- 2 Minutes Rowing at 24...

Do you look at gym membership as a cost or an investment?

Cost or expense are ugly words, no one wants to have extra costs going out. I recently did an audit and found a few subscriptions that I wasn’t using - these costs were quickly cut! We tend to think of costs as non productive uses of our resources. An investment, on...

Peter – May Mobility & Mindfulness

😇🧘🏽‍♂️PETER - May Mobility and Mindfulness Podium Finisher 🧘🏽‍♂️😇 What was the biggest benefit or the May Mobility & Mindfulness Challenge? I found the biggest benefit of the month was the self exploration it led to, it forced me to consider how I use my time and...

Workouts June 24 – June 29

Rogue Invitational Week Monday The Mule 21-15-9 Deadlift, 143/102kg Burpee Pull Up Aim- Challenging deadlift weight, burpee pull ups are a new movement, aim for a consistent pace on them Cooldown Bretzel Stretch Bonus work 1 Mile run 10 Rope Climbs Tuesday Chipper 100...

Story Time – Remember Your Why

Mark gives some great practical tips if you reach a speed bump in your training or are feeling a bit beat up from training.

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