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Workouts 16 July- 21 July (Ooh, Saucy)

Monday Metcon 21-15-9 Strict Chest to Bar Pull Ups Deadlifts 140/90Kg Aim Physical - Grip Strength Endurance Mental - Self Talk Recovery/Cooldown Sealrocks Rollovers Bonus Work EMOM 10 L-Sit *Record shortest hold Tuesday Metcon "Jacqueline" 800m Run 50 Thrusters...

Behind At Half Time

It’s July, which means we’re half way through the year. Chances are, you’ve set some big goals for 2018. Chances also are, you’re behind in reaching them. This is absolutely normal for a couple of reasons. The first is we’re pretty poor as a species at estimating the...

What Makes Us Awesome

Dropping our Story Time video a little early this week as there's an annoucement in it for this Saturday! What Makes CFI so great is the people, and after the weekend of Leinsters we wanted to celebrate the traits and values that makes you guys so wonderful! The...

Workouts 9 July- 14 July (Yay Fitness!)

Monday Metcon "Fight Club" 3 Rounds, For Total Reps: 1 Minute Thrusters 43/29Kg 1 Minute Power Cleans 43/29Kg 1 Minute Box Jump Overs 24/20" 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute Rest Aim Physical - Blood flushing Mental - Positivity...

I’m P*ssed Off

I had a planned email about being midway through the year all ready to go but something happened this morning which genuinely upset me. We’d a new member get over their fear and nervousness and pluck up the courage to come in to see us. They wanted to lose a lot of...

Between Two Couches 18.14 – Recovery Methods

Recovery is the most important aspect of training. It allows us to achieve essentially every other goal we have in our fitness and health. Today we discuss recovery methods, from right after workouts, to what to do in between sessions, to more "advanced" recovery...

Panda Club (Kids Fitness)

🐼 Fitness, Health & Happiness for children aged 7-13! 🐼 We are super excited to launch the first Panda Club term this August 13th for 6 weeks! 🐼 Saturday mornings from 8:00am - 8:45am - register early to avoid disappointment! 🐼 All welcome (You do not need to be a CFI...

Make The Habit The Reward

Following on from last weeks email about intentions and habit formation, let’s talk a little about keeping habits going long enough for them to stick. A lot of health habits don’t have the immediate super high that unhealthy habits have. Eating a salad doesn’t give...

Workouts 2 July- 7 July (Everyday is a chance to get better!)

Monday Metcon 2018 Age Group Online Qualifier 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans 111/77Kg Aim Physical - TEST (Grip Endurance & Strength) Mental - TEST Recovery/Cooldown Sealrocks Semi Circles Bonus Work 5 x 3-15 GHD Sit Ups 5 x 3-15 Back...

Between Two Couches 18.13 – Mental Health

This week's episode we talk about Mental Health. We can all agree it’s very important but it’s an area that we all don’t devote enough time to, or know how to take care of ourselves. Why is it important? Health is more than being free of disease or being able to do a...

Workouts 25 June- 30 June (All the fun!)

Monday Metcon 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches 70/48Kg Rest 2 minutes between rounds. Aim Physical - Lactate Threshold/Recovery Mental - Pain Tolerance Recovery/Cooldown Shoulder Extension Stretch Rollovers Bonus Work 5 Rounds...

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