HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts March 9 – 14

Monday Metcon 21-15-9 Power Snatch Thruster 45/30kg Aim- High Pace, fast movement barbell workout! Aim to explode before putting the bar down for the best …

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Workouts March 2 – 7

Monday Metcon 3 Rounds 21 Wallballs 20/14lbs, 10/9ft 15 Toes to Bar 9 Deadlifts 100/70kg Aim – Fast and Grippy, dive into this workout for …

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Workouts Feb 24 – 29

Monday Strength 3RM Deadlift Metcon 12-9-6-9-12 Deadlift 152/102kg Bar Facing Burpee Aim- Deadlift day, aim is to build strength! Then see how well we can …

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Workouts Feb 17 – 22

Monday AMRAP 20 8 Chest to Bar Pull ups 4 Devils Press 25ft Walking Lunge 8 Alternating Dumbbell Thrusters 25ft Walking Lunge Aim– Open workout …

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Workouts Feb 10 – 15

Monday Metcon 20 Minutes to Find a 1RM Snatch *EMOM , 3 Lateral Burpees over the bar -Then- Every 2 Minutes x5 10 Bar facing …

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Committed Club | January 2020

Celebrating those most committed to training in CrossFit Ireland in the month of January Another great month for the Committed Club, celebrating those members who …

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Workouts Feb 3 – 8

Monday Metcon Every 5 Minutes ×5 20/15 Cal Row 50ft Sandbag Carry 8 Dumbbell Squat Snatches 4 Deficit Handstand Pushups Aim – 3.30 Minutes of …

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Workouts Jan 27- Feb 1

Monday Strength 3RM Thruster Metcon Regionals 2018 Event 6 4 Rope Climbs 16 Thrusters 70/47kg 3 Rope Climbs 12 Thrusters 2 Rope Climbs 8 Thrusters …

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Workouts Jan 20-25

Monday Metcon The Standard 30 Clean & Jerks 61/43kg 30 Ring Muscle Ups 30 Snatches 61/43kg Aim- Final of 2019 CrossFit Games, also coming up …

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Workouts Jan 13-18

Monday Metcon Every 5 Minutes x5 12/10 Cal Assault Bike 15/12 Cal Row 18 Wallballs Aim – Power output, do your very best to keep …

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