Insights, Tips, and Stories from the CrossFit Ireland Blog

Monday MetconMoana4 Rounds of:6 Pull Ups10 Kettlebell Snatches L 24/16kg6 Toes To Bar10 Kettlebell Snatches R 24/16kg6 Chest To Bar Pull Ups10 Kettlebell Push Press 24/16kg Time Cap20 Min AimGymnastics...

Monday StrengthBack Squat 5-5-5-5-5 Metcon5 Rounds of30 Double Unders300m Run AimStrength and Skip MobilityCouch StretchCalf Stretch Tuesday SkillHandstand Walk MetconObstinate40 Cal Ski30 Power Snatch 43/29kg40 Box Jump Overs 24/20''30 Toes...

Team Players are supportive, conscientious, and inspiring those around them. We evolved in groups. Belonging and acceptance are vital to our health.We all need supportive encouragement, particularly when we’re outside...

Monday MetconEvent 10: Run Hang Squat Clean 4 rounds for time of:660-meter run10 hang squat cleans 102/70kg AimFitness Test Mobility Tuesday MetconEvent 14: Triple Beef No Bacon For time:5 bar...

Enthusiasm is a combination of positivity, effort, and gratitude. Emotions are contagious and we have the ability to influence them by focusing on the opportunities rather than the downfalls. We...

Monday WeightliftingSquat Snatch2 2 2 2 2 MetconCake has to be sweet!3 Rounds for time:400m Run8 Overhead Squat 43/29kg12 Toes To Bar AimSkill & Core MobilitySamson StretchStraddle Stretch Tuesday MetconNeurotoxicity100Cal...