Insights, Tips, and Stories from the CrossFit Ireland Blog

WeightliftingTechniqueFocus It’s not just about lifting heavy, it’s about lifting right. Olympic weightlifting is all about precision! Every rep checks your balance, speed, and control. Strength? That’s a good starting...

Monday Péint ÚrAmrap 83 Shuttle Runs9 Sit Ups27 Crossovers 2 min rest Amrap 83 Shuttle Runs9 Sit Ups27 Double Under AimCalfs & Coordination MobilityCalf StretchWall Hinging Stretch Tuesday Bičiulis3 Rounds...

At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...

If you enjoyed reading the start of my story, here’s part of the story of a system that built champions 🥇 My hometown was famous for three things: olive oil,...

Monday MetconGood Vibe2 Rounds Of:15 Pull Ups9 Dumbbell Push Press 22.5/15kg12 Chest To Bar Pull Ups12 Dumbbell Push Press 22.5/15kg9 Bar Muscle Ups15 Dumbbell Push Press 22.5/15kg AimShoulder Endurance MobilityCapsule...

A little story time on a Monday on how, when & why I started Weightlifting 🏋🏻‍♂️ In the city I was born (Peqin ALB) were only two sports. Football and...