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MondayMetcon“Gunslinger”AMRAP 204 Handstand Push Ups6 Pistols8 Kettlebell Snatches 24/16Kg AimSingle side work + a touch of shoulders MobilityQuad StretchShoulder Stretch TuesdayMetcon“Takei”5 Rounds5…

MondayStrength20RM Back Squat ConditioningAMRAP30 Backward Skips10 Ring Rows10 Kettlebell Swings MobilityButterfly StretchFrog Stretch TuesdayMetcon/Strength“Poison Ivy”18 Minute Window10,9,8,7,6,5,4,3,2,1Bar Facing BurpeesChest to Bar Pull…

MondayMetcon“Natalie”5 Rounds400m Run18 Kettlebell Swings12 Pull Ups AimGrip & Pacing MobilityForearm StretchBreakdancer Stretch TuesdayStrength20RM Back Squat ConditioningAMRAP6 Strict Pull Ups8 Abwheel Rollouts…

MondayMetcon“The Yips”AMRAP 155 Power Cleans 50/35Kg10 Burpee Lateral Box Jumps 12/8″15 Wall Balls AimLateral & Explosive Work MobilityBretzel Stretch TuesdayMetcon“Texas”1000m Row100 Crossovers50…

MondayMetcon“Cerveza Cristal”3 Rounds9 Thrusters 43/29Kg9 Toes to Bar 3 Rounds7 Thrusters 52/36Kg7 Chest to Bar 3 Rounds5 Thrusters 61/43Kg5 Bar Muscle Ups…

Here’s some thoughts on what should go into an exercise routine that maximises your enjoyment, results, and longevity.  Anything you enjoy and…

MondayMetcon“2024 Quarerfinal 2”3 rounds for time of: 50 wall-ball shots50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine…

MondayMetcon“Circling Back”40 Cal Ski/Row40 Box Jumps40 Power Snatches 40/25Kg40 Handstand Push Ups AimPacing MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Celebration”22 Cal Assault Bike22…

MondayMetcon“Tyler Durden”40 Handstand Push Ups40 Power Snatches 40/25Kg40 Box Jumps 24/20″40 Cal Ski/Row AimPacing MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“They Say That…

MondayMetcon“Ingrid”10 Rounds:3 Power Snatches 61/43Kg3 Bar Facing Burpees AimPower & Pacing MobilityUnderneath Stretch TuesdayMetcon“Silent Night”AMRAP 166 Chest to Bar Pull Ups8 Box…