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Workouts 21 Jan – 26 Jan (One Month to The Panda Cup!)

Monday Metcon 2018 Age Group Online Qualifier 4 Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 bar facing burpees 3 snatches 75/52Kg Aim This is a short and intense workout. Your shoulders are going to be taxed from the HSPU and burpees....

A Year From Now

In a year your fitness, your health, your lifestyle, your happiness… ALL could be completely different than it is today. BUT here’s the thing. It’s not going to feel any different tomorrow. It might be marginally, imperceptibly better. But it’s not going to be...

Workouts 14 Jan – 19 Jan (First Week of Nutrition Reset!)

CHECK OUT OUR NUTRITION RESET TALK HERE! Monday Metcon 3 Rounds 30 Wall Balls 10 Power Cleans 84Kg/61Kg Aim High Rep Wall Balls to get the heart rate going followed with heavy power cleans. Both are explosive movements so controlling breathing is key. Time your rest...

Testimonial – CFI Weightlifting Club (Noreen Fleming)

Noreen joined us at CFI Weightlifting Club after joining CrossFit Ireland. She now does CrossFit and Olympic Weightlifting and as aspiration of competing this year for the first time! We couldn't be prouder of how far she's come and we're really excited to she how far...

Committed Club | December 2018

Celebrating those most committed to training in CrossFit Ireland in the month of December! Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Great to see new members featuring! Congratulations to those who...

Workouts 7 Jan – 12 Jan (Nutrition Challenge Starts 14th)

SIGN UP FOR THE NUTRITION CHALLENGE HERE! Monday Metcon "Fight Club" 3 Rounds, For Total Reps: 1 Minute Thrusters 43/29Kg 1 Minute Power Cleans 43/29Kg 1 Minute Box Jump Overs 24/20" 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute Rest Aim This workout...

Gavin

I don't get a whole lot of time to train during the week as I work some pretty unsocial hours so the intense nature of CrossFit means that once I drag my ass down to the gym 2-3 a week I'll see results. Big return on any time invested. I train with CFI because they're...

Workouts 31 Dec – 5 Jan (Roll into 2019 Fit AF)

Monday Metcon/Strength 16 Minutes 2,4,6,8,10,12,14,16,18,20 Dumbbell Snatches 22.5/15Kg 1,2,3,4,5,6,7,8,9,10 Bar Facing Burpees 1RM Power Snatch in Remaining Time Aim Similiar to 18.2 it's a high heart rate, fast paced workout. You've got to earn your chance at the...

Workouts 24 Dec – 29 Dec (Earn That Turkey!)

Monday Metcon Fran 21-15-9 Thrusters 43/29Kg Pull Ups Aim Physical - Strength Endurance Mental - Pacing/Strategy Recovery/Cooldown Elevated Cat Stretch Bonus Work Accumulate 5 Minutes in a D-Ball Hold *Record total time Tuesday Christmas Day Open Gym Wednesday Metcon...

Workouts 17 Dec – 22 Dec (Some Fan Favourites in There)

Monday Metcon 2018 Age Group Online Qualifier 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans 111/77Kg Aim Physical - TEST (Grip Endurance & Strength) Mental - TEST Recovery/Cooldown Sealrocks Semi Circles Bonus Work 5 x 3-15 GHD Sit Ups 5 x 3-15 Back...

Workouts 10 Dec – 15 Dec (Now I Have Fitness Ho Ho Ho!)

Monday Metcon “Freedom Sauce” AMRAP 3 21 Overhead Squats 43/29Kg 21 Bar Facing Burpees Max Cal Row Rest 3:00 AMRAP 3 18 Overhead Squats 52/36Kg 18 Bar Facing Burpees Max Cal Row Rest 3:00 AMRAP 3 15 Overhead Squats 61/43Kg 15 Bar Facing Burpees Max Cal Row Rest 3:00...

Committed Club | November 2018

Celebrating those most committed to training in CrossFit Ireland in the month of November ! Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list Ruth Kearns - 36 David...

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