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Workouts 18 Mar – 23 Mar (Last Week of The Open!)

Monday ***BANK HOLIDAY. CLASS AT 10am. (19.4 REPEATS AT 11am)*** Metcon 10 Rounds 9 Thrusters 52/36Kg 1 Rope Climbs Aim Sam has called Thrusters and Rope Climbs for 19.5! Thrusters should be unbroken in at least half your rounds. The aim is to see how much rest you...

Panda Cupdate 19.04 – Between Two Culchies

🐼 19.3 Review 🐼 Masters National Weightlifting 🐼 Panda Cup Standings (including Sweet Bonus Points!) 🐼 Mid Season Gut Check Time 🐼 19.4 Predictions - no pull ups!

Olesea

Olesea shares her experience with CrossFit Ireland. Initially she'd no idea what CrossFit was about, but found she was able to take everything at her own pace. She also met amazing people and has developed some great health habits. In her first 10 weeks Olesea has...

Workouts 11 Mar – 16 Mar

MONDAY Metcon AMRAP 13 2 Strict Muscle Ups 2 Pistols 2 Power Snatches 80/57Kg 4/4/4, 6//6/6... Aim The workout 19.3 should have been (or Colm really wanted!) Use strict muscle ups and pistols as skill work Power Snatches should be intimidatingly heavy Skill/Muscle...

Panda Cupdate 19.03

🐼 19.2 Review 🐼 Shout Outs 🐼 Panda Cup Point Standings 🐼 How to win Bonus Points 🐼 19.3 Predictions

CrossFit Open 19.3 Strategy//Test

🤸🏻‍♀️OMG there's strict handstand push ups!🤸🏼‍♂️ Relax, it's going to take a while to get there! You've 64 lunges and 50 box steps to get through first. Pace these like a 1.5 mile run or row (it took Colm 6:37 and A-J 6:48) Fast HSPU if you get there, once they slow...

Committed Club | February 2019

  Celebrating those most committed to training in CrossFit Ireland in the month of February . Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Ruth Kearns -...

Story Time – Maximising Your Open

1. CONTROL WHAT YOU CAN CONTROL 🛌 Sleep 🥑 Eat 🧘🏽‍♂️Recover 2. TAPER PROGRAMMING You’ll see Thursday’s and Friday’s will have lower intensity and/or less eccentric movement so you can do your best on Saturday. 3. IT’S JUST A WORKOUT You do CrossFit 3-5 times a week...

Workouts 4 Mar – 9 Mar (Midway through The Open!)

MONDAY Metcon 2016 Age Group Online Qualifying Event 4 For time: 55 burpees 34 overhead squats 43/29Kg 21 muscle-ups Aim A longer, chipper style workout Shoulders are tested in 3 different ways Burpees will get you out of breath, OHS and MU will test/develop your core...

19.2 Strategy/Test

19.2 is... 16.2 Great test, as one we didn't see coming seeing as it was used in the 2017 Age Group Online Qualifier. We also now can start (almost) ruling out other workouts as The 2019 CrossFit Open continues. 💪 For most of us, this is an 8 minute workout 😤 High...

CFI Weightlifting Club take over Clonmel! | Results

#TeamCFI / We had 13 athletes competing last weekend at the Weightlifting Ireland Clonmel Open (30% of the entries were from our club) and here’s a look at the results! 🙌🏻🙌🏻 - Phil Brown (-55kg): 28kg/33kg = 61kg (3rd/🥉) • Ruth Kearns (-64kg): 42kg/58kg = 100kg (5th)...

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