Insights, Tips, and Stories from the CrossFit Ireland Blog

Monday MetconBackwards 110 Ring Rows10m Backward Sled March10 Russian Twists10 Good Mornings Backwards 210m Yoke Zercher Carry10 Hip Thrusts10 Floor Press10m Backward Walk D-Ball Carry AimSleds MobilityStanding Quad StretchRing Pec...

Monday MetconZinddy250/200m Ski/Row5 Pull ups10 Push Ups15 Dumbbell Back Squat 22.5/15 AimShoulder Endurance MobilityHurdle StretchCapsule Stretch Tuesday MetconCarrot Cake10- 15- 20Burpees over the bar20- 15 -10Hand Stand Push UpsRest 2...

Monday MetconEnhanced Helen3 Rounds of600m Run21 Kettlebell Swings 24/16kg12 Chest To Bar Pull Ups AimBrace & Race MobilityStraddle StretchBretzel Stretch Tuesday MetconBread & Wine2 min on 2 min off 6...

Monday MetconQuarterfinal Workout 3For time:3 rounds of:50 double-unders10 deadlifts, 102/70kg 2 rounds of:50 double-unders10 deadlifts, 125/83kg 1 round of:50 double-unders10 deadlifts, 143/102kg AimCalf & Posterior Chain Attack MobilityBretzel StretchCalf Stretch...

Why you shouldn’t compare yourself to others online? For starters, It’s not the full picture!What you see online is just the best parts of someone’s journey. You’re only seeing their...

Olympic Weightlifting is not a sport that you can ‘fix’ with a 20 second Instagram/TikTok reel. ♦️ Real skill in olympic weightlifting is a product of neuromuscular adaptation, not wishful...