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Summer Nutrition Challenge

Why: Nutrition is the foundation of everything we do here - our fitness, health and happiness are all going to be improved by improving how we fuel and nourish our bodies. We also know that change can be difficult, but it's far easier when we embark on a challenge...

My Experience With Pieta House

I was angry at the world. Angry at the injustice of it all. Angry at myself for not knowing who to trust, how to tell friend from foe. And my friends were worried. Real worried. A counsellor referred me on to Pieta House. At the time I didn't know who or what they...

Gentlemen, This is a Football (Beginning Again)

Vince Lombardi, legendary football coach, would start each season with the line “Gentlemen, this is a football.” He’d go right back to the beginning and right back to basics every year. These were paid professional football players, who’ve dedicated their life to the...

Workouts 09 April – 14 April

Monday Structure 1A) 4 x 25' Sled Pull 1B) 4 x 8-12 Ring Dips 1A) 4 x 50' Farmers Walk 2B) 4 x 50' Sled Bear Crawl Aim Physical - Structural Strength Mental - Grit Cooldown/Recovery Wrist Stretches Rollovers Crossovers Bonus Work AMRAP 12 12/8 Cal Assault Bike 50'...

Between Two Couches 18.02

In this week's episode we discuss programming. What are the aims of the programme, and the aims of CrossFit? Can a beginner and "advanced athlete" train together? Do you separate training for fun and training seriously? Audio available...

Maximising The Programme For You

We programme for the group as a whole, and there's a few things you can do to help maximise your return on your time in the gym. Firstly, doing a self assessment of your daily Fatigue/Tiredness/Soreness. A 10 on all three means you should most likely take a rest day!...

Workouts 02 April- 07 April (This week is LIT)

Monday Metcon "Don't Make Me Run, I'm Full of Chocolate!" In a 20 Minute Window Run 1 Mile 1RM Front Squat Aim Physical - Aerobic Capacity, THEN Strength Mental - Being Present Recovery/Cooldown Thoracic Stretch with Wall Ball Couch Stretch Bonus Work For 10 Rounds:...

Between Two Couches 18.01

In our first, experimental episode of "Between Two Couches" we discuss The 2018 CrossFit Open for CFI. Areas we're happy with, areas we feel we could improve as a team, and the whole experience of the...

The Panda Cup Update Show 18.07

FINAL PANDA CUP UPDATE SHOW! 18.5 brought Thrusters and Chest to Bars, as we all voted for. Shout outs to Dee, and Manners, some of our first Chest to Bar Pull Ups this weekend. Rory has been showing up even when sick and unable to train to judge, and Gabrielle for...

Why Strict Season?

Why Strict Season? This weekend sees the end of The CrossFit Open, and for most of us, the end of our competition season. It’s an amazing few weeks were we really test ourselves, push way past our expectations of what our maximum effort is, and experience amazing...

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