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Cassie

I'm just loving the incredible community at CFI. It’s a pretty special place and you are all real MVP’s 💚💙 Any progress I’ve made has been so well supported and encouraged by all of you and I feel you all help me do better every class I go to. Even when I don’t think...

Story Time – Fuelling Performance (Through Emojis)

Think of your nutrition like powering up your battery. This power gives you the energy to do your best in a workout. Then refuelling allows you to recharge the battery AND build a bigger one. 🔋🔌😊 BUT if you don't fuel yourself correctly (or not at all 😬) your body has...

Workouts 17 Sep – 22 Sep (Best Fitness in Sandyford)

Monday Warm Up AMRAP 10 1 Turkish Sit Up to Hip Bridge 2 Wall Walks 3 Candlestick Rolls 4 Hollow Arches/Hips to Bar Structure 1A) Sled March 3 x 50' 1B) Alternating Kettlebell Carries 3 x 50' each arm 2A) Sled Stiff Leg Bear Crawl 3 x 50' 2B) Strict Pull Ups/Rope...

Noeleen

I love it. I just love it! My 6 week journey with CrossFit Ireland has given me strong mental focus, increased physical strength and an overall sense of well being. The combination of various work outs, the trainers knowledge, other members encouragement, the workout...

Between Two Couches Podcast 18.22 – Supplements

What supplements should you be taking? First off, NOTHING can compensate for poor sleep and nutrition! Once that is dialled in, we discuss the reasoning behind: Fish Oil Glucosamine Multivitamins Creatine Beta...

Story Time – Living Independently

A recent conversation with an intro prompted today's "Story Time". They asked "Why do all this?" The short answer is that any movement is better than no movement. But why squat, why pick things up, why do burpees and Turkish Get Ups? In "real life" these are all the...

Workouts 10 September- 15 September

Monday Metcon "Bicouplet 2" 12-9-6 reps: Power Snatch 61/40Kg Bar Muscle Ups Aim Physical - Strength/Skill Mental - Patience Recovery/Cooldown Underneath Stretch Bonus Work 300' Handstand Walk Tuesday Metcon Saved by the Barbell 3 rounds for max reps of: 1 minute of...

Committed Club | August 2018

Celebrating those most committed to training in CrossFit Ireland in the month of August! Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulation to those who made the list. John Kavanagh -46 Ruth...

Story Time – Mental Health Hygiene

To us, health is more than just the absence of disease or the ability to do some burpees and box jumps. What you say to yourself and how you feel about yourself are important and deserve the same work with put into our nutrition and our work capacity. Our brains are...

Workouts 3 September- 8 September

Monday Metcon Complete as many rounds as possible in 10 minutes of: 15 toes-to-bars 50-ft. handstand walk Aim Physical - Skill Endurance Mental - Foucs/Breat Control Recovery/Cooldown Capsule Stretch Bonus Work 5 rounds for time of: 6 muscle-ups 6 back squats 125/84Kg...

Between Two Couches 18.21 – Am I Too Old For CrossFit?

Is there a point at which you're too old for CrossFit? In short - No. While you may see videos online of ripped young bodies doing impossibly difficult things at the end of the day it's all just different expressions of how we move in day to day life. We squat - sit...

Workouts 27 August- 1 September (Games/Masters Week!)

Monday Strength CrossFit Total 1RM Back Squat 1RM Strict Press 1RM Deadlift Total lifted Recovery/Cooldown Pigeon Stretch Bretzel Stretch Bonus Work 30 Muscle Ups Tuesday "Complex Fran" For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21...

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