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Workouts Feb 17 – 22

Monday AMRAP 20 8 Chest to Bar Pull ups 4 Devils Press 25ft Walking Lunge 8 Alternating Dumbbell Thrusters 25ft Walking Lunge Aim- Open workout style, expect a high heart rate and sore bum muscles! Bonus Work 2RM Front Squat Tuesday Metcon 00:00-12:00 For Time: 21...

Workouts Feb 10 – 15

Monday Metcon 20 Minutes to Find a 1RM Snatch *EMOM , 3 Lateral Burpees over the bar -Then- Every 2 Minutes x5 10 Bar facing Burpees 8 Power Snatch 43/29kg Aim - Technical ability under constant fatigue, can lift at any point but at the start of each minute you must...

Committed Club | January 2020

Committed Club | January 2020

Celebrating those most committed to training in CrossFit Ireland in the month of January Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym, and a special shout out to Rory Shannon who has lost 25 kg due to...

Workouts Feb 3 – 8

Monday Metcon Every 5 Minutes ×5 20/15 Cal Row 50ft Sandbag Carry 8 Dumbbell Squat Snatches 4 Deficit Handstand Pushups Aim - 3.30 Minutes of work, 90 seconds to recover. 50 seconds to get the row done, pick up the sand bag right away, then the Dumbbell squat snatch...

Workouts Jan 27- Feb 1

Monday Strength 3RM Thruster Metcon Regionals 2018 Event 6 4 Rope Climbs 16 Thrusters 70/47kg 3 Rope Climbs 12 Thrusters 2 Rope Climbs 8 Thrusters Aim - Thruster strength & power work, Expect to be out of breath doing the strength portion, bar is taken from the...

Workouts Jan 20-25

Monday Metcon The Standard 30 Clean & Jerks 61/43kg 30 Ring Muscle Ups 30 Snatches 61/43kg Aim- Final of 2019 CrossFit Games, also coming up this weekend at Strength in Depth! For muscle ups pick pull movement for 30 reps then a push for 30 reps e.g. Ring Row -...

Workouts Jan 13-18

Monday Metcon Every 5 Minutes x5 12/10 Cal Assault Bike 15/12 Cal Row 18 Wallballs Aim - Power output, do your very best to keep the pace high and go unbroken on wallballs! 3 minute cap per set, so at least 2 minutes rest! Bonus work 1RM Front Squat Tuesday Metcon 3...

Workouts Jan 6 – 11

Monday Metcon Linchpin Test 2 For time, 3 Rounds: 5 Ring Muscle Ups 10 Squat Cleans 61/43kg 20 Box Jumps 24/20" Aim- Mixed type of movements, push hard on this workout! Bonus Work Every 2 Mins by 10 15/12 cal Row (45seconds) 5-10 Toes to bar (Unbroken) Tuesday Metcon...

Committed Club | December 2019

Committed Club | December 2019

Celebrating those most committed to training in CrossFit Ireland in the month of December. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Victoria Hayes - 32...

Minute By Minute

Minute By Minute

The winter solstice is the darkest day of the year. We got sunrise at 8:39 and the sun set by 16:08. Already now we’ve gained a couple of minutes each side. Not much, maybe 7 minutes or so. But, come June, we’ll have nearly double the hours of sunlight. The...

Workouts Dec 30 – Jan 4 (Happy New Year!)

Monday Metcon: CROSSFIT LINCHPIN TEST 1 For time: 400m run Fran 35/25kg 400m run Fran 35/25kg 400m run Fran: 21-15-9 of Thrusters & Pull Ups Aim - Pick a lighter than normal thruster weight, and pick a pull up variation that lets you do at least 5 in a row! Expect...

Workouts Dec 23 – 28 (Christmas Week)

Monday Strength 2013 Regionals Event 2 3RM Overhead Squat *From the Floor Metcon 2013 Regionals Event 3 For Time: 30 Burpee Muscle Ups Aim - Full Body strength piece, taking the barbell from the floor! Use Burpee ring pull ups or pull ups as a progression! Bonus Work...

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