The CrossFit Ireland blog

Monday Hang Snatch Above the Knees 3×2 @70% 2×2 @75% Front Squat 3×4 @75% 2×4 @80% Tuesday Full Clean and Jerk 2×2+2 @70% 3×2+2 @75%…

Monday Power Snatch 3×3 @65% 2×3 @70% Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75% Tuesday Hang Clean and Jerk Above the Knee 2×2+1…

Aim of this cycle: Building Strength and Improving Technique. Monday Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70% Mid Line Pull 2×3 @100% 3×3 @110%…

MondayMetcon“Billie Joe Armstrong”2-2-2-3 minutes of:15/10 Cal Ski15 Box Jump Overs 12/8″AMRAP Toes to Bar-rest 2 minutes- AimBreath Control / Core Endurance MobilitySaddle StretchUnderneath Stretch TuesdayMetcon“Retaliatory…

MondayMetcon“Bicouplet 1”21-15-9 reps:Power Snatch 40/25KgChest to Bar Pull Ups AimGrip & Back Endurance / Pacing MobilityForearm StretchesHalf Moon Lat Stretch TuesdayMetcon“50:22”AMRAP 18100 Double Unders50′ Handstand…

Aim of this cycle: Building Strength and Improving Technique. Monday Pause Back Squat 3×2 @80% 2×2 @85% Snatch High Pull 3×3 @110% 2×3 @120% Tuesday Hang…

MondayStrengthBench Press3-3-3-3-3-3-3 PumpAMRAP 126 Abwheel Rollouts6 Horizontal Rows MobilityRing Pec StretchScorpion Stretch TuesdayMetcon“Oh My Quad”Every 3 minutes for 10 rounds12/8 calories assault bike AimPhysical –…

Aim of this cycle: Building Strength and Improving Technique. Monday Power Snatch 3×2 @80% 2×2 @85% Power Clean and Jerk 2×2+1 @80% 2×2+1 @85% Tuesday Front…

MondayMetcon“Last Chance Qualifier (For Normal Humans)”2 Rounds25 Burpee Box Jump Overs50 Wall Balls100 Double Unders AimCardio Endurance / Grit MobilityFrog StretchPigeon Stretch TuesdayMetcon“Diane”21-15-9Deadlifts 102/70KgHandstand Push…

Aim of this cycle : Building Strength and Improving Technique, week II! Monday 3s Pause Back Squat 2×3 @70% 3×3 @75% Front Rack Split Jerk 2×2…

MondayMetcon“Purple Cobras”2 Strict Handstand Push Ups10 Front Squats 60/40Kg4 Strict Handstand Push Ups8 Front Squats 70/45Kg6 Strict Handstand Push Ups6 Front Squats 80/50Kg8 Strict Handstand…