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Workouts 19 November – 24 November

Monday Metcon 7 Rounds for time of: 7 Burpee Box Jump Overs, 24"/20" 7 Thrusters 43/29Kg 7 Pull-ups Aim Physical - "Open" Prep (Only 14 weeks away) Mental - Positive Self Talk Recovery/Cooldown Elevated Cat Stretch Box Pigeon Stretch Bonus Work EMOM 10 L-Sits *Record...

Story Time – Gratitude

Continuing on our theme of Mental Health Strategies for November, a daily gratitude practice is one of the best things you can do for yourself. The latest research we have suggests that giving a why, a reason, to what you're grateful for helps. "I'm grateful for my...

Workouts 12 Nov – 17 Nov (Complete Fitness)

Monday Metcon 27-21-15-9 Cleans 60/40Kg Bar Facing Burpees Aim Physical - "Sustained" Redzone Pace Mental - Grit Cooldown Bretzel Stretch Bonus Work Every 30 seconds x 20 (10 Minutes) L-Sit *Record Shortest Time Tuesday Metcon AMRAP 8 Strict Chest to Bar Pull Ups...

Sean Barron

I originally joined CrossFit, and specifically CrossFit Ireland in 2012. I ultimately joined to get fitter and strong, and I definitely achieved that. More importantly for me though, I have met some amazing people and was always happier leaving the gym than walking...

Committed Club | October 2018

Celebrating those most committed to training in CrossFit Ireland in the month of October! Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list. Ruth Kearns - 38 John...

Workouts 5 November – 10 November (Be Excellent At Everything!)

Monday Metcon EVENT 3 For time: 9 muscle-ups Handstand walk 36 single-leg squats Handstand walk 9 muscle-ups Handstand walk 45 single-leg squats Handstand walk 9 muscle-ups Handstand walk 54 single-leg squats Time cap: 21 minutes Recovery/Cooldown Calf Stretch...

There’s Still Time

If you think Halloween is scary I imagine today is a bit scarier! It’s 1st November, which means we’ve only 9 weeks until 2019! Where the hell did it go? Now, especially since it’s colder and darker lately, it’s VERY tempting to just settle in and hibernate for the...

Story Time – Food In Nature

🍎In nature we get a lot of foods that are high in carbohydrate. Fruit and some vegetables fall into this category. (When CrossFit talks about getting "off the couch and off the carbs" we don't mean eliminating all carbohydrates, but reducing excessive processed...

Workouts 29 October- 3 November (Me gusta mucho)

Monday Metcon 5 Rounds 1 Minute Assault Bike 1 Minutes Strict Chin Ups 1 Minute Row 1 Minute Strict Handstand Push Ups 1 Minute Rest Stimulus Physical - Endurance Mental - Endurance Recovery/Cooldown Capsule Stretch Bonus Work Death by D-Ball Clean Tuesday Strength...

Story Time – Body Language

Lobsters have body language, and this affects their brain chemsitry and their chances of survival. Why is this important to us? Well from an evolutionary perspective Lobsters predate us and the dinosaurs by a couple of million years so body language is hard wired into...

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