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Workouts 20 May – 25 May (Oooh Kipping is Back!)

Monday Skill Brute Strength Kipping Drill Metcon 21-15-9 Box Step Overs 22.5/15Kg Back Squat 80/50Kg Aim - Leg strength focus, go heavy and hold on. 16minutes. Cooldown Pigeon Stretch on Box Bonus work 5 Km row Tuesday Metcon Nicole AMRAP 20 400m Run Max Effort Strict...

Testimonial – CFI Weightlifting Club (Lisa Kierans)

"I started working with Seán & CFI Weightlifting Club shortly before my first National competition in early 2018 and have been blown away by how much he has helped me over the 1.5 years.  Since starting with CFI I have set PB’s in every lift. After only 1 year I...

Emer

When first joining CrossFit I was asked what did I want to get out of joining the team? A huge thing for me was I wanted to fall in love with working out again. I didn’t want it to feel a chore to go to the gym anymore, or come home feeling deflated because I didn’t...

Workouts 13 May – 18 May (PARTY NIGHT!)

Monday Metcon 6 Rounds In a 90 second window: 200m Run Max Snatch -rest 90 seconds- Cooldown (C)ouch Stretch Aim 2 scored event, time on runs and max weight lifted Aim to increase weight on bar each round. Start at 70-80% 90 seconds rest allow you to load bar and push...

Story Time – Mindfulness for Jocks

Let’s start with some common reasons and misunderstandings of Meditation and Mindfulness. ❌It’s NOT stopping your thoughts. Your mind is ALWAYS going to produce thoughts, much like your stomach produces acid. ❌It’s NOT going to help you lose your edge. Michael Jordan,...

Story Time – Gratitude Practice

Daily Gratitude is one part of our May Mobility & Mindfulness Challenge. There are five factors to health Eat Sleep Train Connect Think We're lucky that training in CrossFit Ireland gives us this sense of connection, which is forged mainly through shared struggles...

Committed Club | April 2019

Celebrating those most committed to training in CrossFit Ireland in the month of April. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Tiare Balbi Bonamini - 40...

Workouts 06 May – 11 May (Murph Time!)

Monday Metcon "Murph" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Volume Options A) 1200m Run/75 pull ups/150 push ups/225 Squats/1200m Run B) 800m Run/50 pull ups/100 push ups/150 Squats/800m Run C) 400m Run/25 pull ups/50 push ups/75 Squats/400m Run...

Senior Strength & Conditioning Class

Senior Strength & Conditioning at CrossFit Ireland! The aim of this class is to reduce day to day pain, and increase your strength and mobility so you can enjoy your day to day life more! In each class, we’ll build “functionality” - training based around daily...

Workouts 29 Apr – 4 May (Lots of Endurance)

Monday Metcon AMRAP 30 1 Round of "Mary" 1 Round of "DT" Mary = 5 Handstand Push Ups 10 Pistols 15 Pull Ups DT = 12 Deadlifts 70/47Kg 9 Hang Power Cleans 70/47Kg 6 Push Jerks 70/47Kg Aim Muscular Endurance, Balance & Coordination Aim for 6 unbroken push jerks for DT...

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