HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts 13 July – 18 July
Monday Metcon 21-15-9 Deadlifts 100/70Kg Overhead Squats 60/35Kg Time Cap: 16 Minutes Benefit: Increased Core Strength/Endurance Mobility Bretzel Stretch Tuesday Strength/Core 5 Rounds: Max Floor …
Workouts July 6 – July 11
Monday Strength Circuit 1A) Handstand Hold Practice5 x 30-60 seconds hold 1B) Front Rack Lunge8-8-8-8-8 1C) Single Leg RomanianDeadlift 8-8-8-8-8 Mobility Frog Stretch Tuesday StrengthAlt …
Workouts 29 June – 4 July
Monday Strength Power Snatch Comfortable single Conditioning Alt EMOM 10 30 Seconds Hollow Hold 30 Barbell Strict Press (20/15Kg) Mobility Standing Tricep Stretch Tuesday Strength …
Workouts March 9 – 14
Monday Metcon 21-15-9 Power Snatch Thruster 45/30kg Aim- High Pace, fast movement barbell workout! Aim to explode before putting the bar down for the best …
Workouts March 2 – 7
Monday Metcon 3 Rounds 21 Wallballs 20/14lbs, 10/9ft 15 Toes to Bar 9 Deadlifts 100/70kg Aim – Fast and Grippy, dive into this workout for …
Workouts Feb 24 – 29
Monday Strength 3RM Deadlift Metcon 12-9-6-9-12 Deadlift 152/102kg Bar Facing Burpee Aim- Deadlift day, aim is to build strength! Then see how well we can …
Workouts Feb 17 – 22
Monday AMRAP 20 8 Chest to Bar Pull ups 4 Devils Press 25ft Walking Lunge 8 Alternating Dumbbell Thrusters 25ft Walking Lunge Aim– Open workout …
Workouts Feb 10 – 15
Monday Metcon 20 Minutes to Find a 1RM Snatch *EMOM , 3 Lateral Burpees over the bar -Then- Every 2 Minutes x5 10 Bar facing …
Workouts Feb 3 – 8
Monday Metcon Every 5 Minutes ×5 20/15 Cal Row 50ft Sandbag Carry 8 Dumbbell Squat Snatches 4 Deficit Handstand Pushups Aim – 3.30 Minutes of …
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