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New InBody & Goals Review

Proud to announce we've invested in an InBody 270 keep better track of your body's health. The InBody is a highly accurate medical body fat and skeletal muscle measuring device, that's simple to use and tracks your progress over time. We'll be using the InBody as part...

Workouts July 22 – 27

Monday Metcon 4 Rounds 400m Run 30 Situps 15 Double Kettlebell Swings 24/16kg Aim - Core blast with running! Cooldown Cobra Stretch Bonus Work Accumulate 2 Minutes in: -Dead Hang -Wall Sit Tuesday Metcon 30m Handstand Walk 30 Pistols 30 Box Jump Overs 50 Handstand...

Mary & Gay – Too Old for CrossFit?

Mary and Gay thought they weren't able for CrossFit, and it took a bit of persuading to try "Geriatric CrossFit" (dad's words!) Gay noticed he'd a lot of complaints before training with CFI, which have reduced significantly, along with his waistline! Mary's posture,...

Novak Djokovic and Success Ratios

Djokovic won the Wimbledon’s Men’s Singles Title yesterday in the longest final in the history of the competition. He goes home with £2.35 million versus Federer’s £1.175, but was The Serb twice as good as The Swiss? Did he win twice as many points? Not by a long...

Workouts July 15 – 20

Monday 19.1 AMRAP15 19 Wallballs 19 Calorie Row Aim- pure test of fitness and being tall. Declare you wasn't to use a rower if you want an exact retest, other wise use Assault Bike or SkiErg Cooldown Couch Stretch Bonus Work EMOM10 Weighted Planks Tuesday 19.2...

Workouts July 08 – 13

Monday Metcon 27-21-15-9 Thrusters 45/30kg 4-3-2-1 Legless Rope Climb Aim- Climbing the rope under high heart rate, managing grip fatigue. Cooldown Wrist Stretches Bonus Work Alt EMOM16 40 Seconds Row 40 Seconds Assault Bike Tuesday Strength 1 Rep Max Hang Snatch...

Committed Club | June 2019

Celebrating those most committed to training in CrossFit Ireland in the month of June. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Ian Carey - 31 Taire Balbi...

Workouts July 1 – July 6

Monday Metcon 19.5.5 33-27 Thrusters 45/30Kg Chest to Bar Pull Ups Aim- Open training! Cooldown Shoulder Extension Bonus Work 2 Minutes Rowing at 20 strokes per minute -1 Minute rest- 2 Minutes Rowing at 22 strokes per minute -1 Minute rest- 2 Minutes Rowing at 24...

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