HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts Jan 6 – 11
Monday Metcon Linchpin Test 2 For time, 3 Rounds: 5 Ring Muscle Ups 10 Squat Cleans 61/43kg 20 Box Jumps 24/20″ Aim– Mixed type of …
Minute By Minute
The winter solstice is the darkest day of the year. We got sunrise at 8:39 and the sun set by 16:08. Already now we’ve gained …
Workouts Dec 30 – Jan 4 (Happy New Year!)
Monday Metcon: CROSSFIT LINCHPIN TEST 1 For time: 400m run Fran 35/25kg 400m run Fran 35/25kg 400m run Fran: 21-15-9 of Thrusters & Pull Ups …
Workouts Dec 23 – 28 (Christmas Week)
Monday Strength 2013 Regionals Event 2 3RM Overhead Squat *From the Floor Metcon 2013 Regionals Event 3 For Time: 30 Burpee Muscle Ups Aim – …
Workouts December 16 – 21
Monday Strength: (DCC Event 4) 1RM Clean and Jerk (15 Mins, to establish) Metcon: (DCC Event 6) 7 Hang Power Snatch 7 Power Snatch 7 …
Workouts December 9 – 15
Monday Metcon 5 Rounds 21 Back Squats 61/43Kg 2 Legless Rope Climbs Aim – Dealing with muscular fatigue and mentally coping with high reps Bonus …
Workouts Dec 2 -7 (CFI Christmas Party)
Monday Metcon Every 2 Minutes x10 6-10 Bar Facing Burpees 3 Front Squats Aim – Aim is to find max load for the 3 front …
Workouts 25 Nov – 30 Nov
Monday Metcon Filthy150 Event 2 Kinda but Strict 21-15-9 Strict Pull Ups Pushups Backsquats 90/60kg *Use last weeks 20RM as a guide, take off 2-5kg! …
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