HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts 21 December – 26 December
MondayMetcon“Admiral Miller”21 Power Snatch 45Kg42 Push Presses 45Kg15 Power Snatch30 Push Press9 Power Snatch18 Push Press MobilityStraddle Stretch TuesdayMetcon“Nakatomi Plaza”AMRAP 3312 Devil’s Presses23 Double Unders12 …
Workouts 14 December – 19 December
Monday“Old Man Winter”16 Minute Ladder2 Kettlebell Snatches 32/24Kg2 Box Step Overs 22.5Kg MobilityBretzel TuesdayMetcon“Dizzy”AMRAP 97 Bar Facing Burpees5 Front Squats 50Kg3 Bar Muscle Ups MobilityStraddle …
Workouts 7 December – 12 December
CHRISTMAS QUIZ, AWARDS, & NIGERA’S SPEECH THIS FRIDAY AT 8PM MondayMetcon“Frankly”3 Rounds21 Thrusters 43/29Kg21 Pull Ups MobilityHalf Moon Lat Stretch TuesdayMetcon“AstraZeneca”Every 3 minutes x 6 …
Workouts 30 November – 5 December
Monday“November Rain“AMRAP 2011 Burpees30 Air Squats TuesdayMetconBack in Black!AMRAP 186 Toes to Bar12 Handstand Push Ups24 Double Unders MobilityCat Strech on BoxCalf Stretch WednesdayWorkout“Szemétláda”EMOM 301 …
Workouts 12 October – 17 October
MondayMetconSnake Bite21-15-9 Reps:Snatches 42/29KgChest to Bar Pull Ups MobilityChest & Shoulder Stretch TuesdayMetcon“Victoria”30 Dumbbell Burpee Box Step Overs 22.5/15Kg40 Handstand Push Ups50 Burpee Box Jump …
Workouts 5 October – 10 October
MondayCardioRun, Row, or Ski 5Km MobilityAthlete’s Choice TuesdayMetcon“Atlas”20-16-12-8-4Power Clean & Push Jerk 45/30KgOverhead Lunges 45/30Kg MobilityBretzel Stretch WednesdayMetcon“Snypes”15 Minute Ladder3 Single Arm Overhead Squats R3 …
GAMES WEEK
MondayMetcon“Friendly Fran”3 Rounds21 Thrustesr 52/35Kg21 Chest to Bar Pull Ups MobilityHalf Moon Lat Stretch TuesdayMetcon“Damn Diane”3 Rounds15 Deadlifts 143/93Kg15 Strict Deficit Handstand Push Ups MobilityBretzel …
Workouts 21 September – 26 September
MondayMetcon“Long Drag”AMRAP 142 Cal Ski2 Box Step Overs4/4, 6/6, 8/8… AMRAP 142 Cal Row2 Chest to Bar Pull Ups4/4, 6/6, 8/8… MobilityFrog Stretch TuesdayStrength Test1RM …
Workouts 14 September – 19 September
MondayMetcon“Jamie”6 rounds400m run5 Power Snatch 61/43Kg5 Clean & Jerks 61/43Kg5 Muscle Ups MobilityUnderneath Stretch TuesdayMetcon“Freight Train”21 Right Arm Dumbbell Thrusters 22.5/15Kg21 Left Arm Dumbbell Thrusters …
Workouts 7 September – 12 September
MondayMetcon“Hank Hill”4 Rounds6 Handstand Push Ups4 Squat Cleans 60/40Kg3 Rounds7 Handstand Push Ups3 Squat Cleans 80/50Kg2 Rounds8 Handstand Push Ups2 Squat Cleans 100/60Kg MobilityCapsule StretchQuad …
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