Insights, Tips, and Stories from the CrossFit Ireland Blog

Monday Cindy is running5 Pull Ups10 Push Ups15 Air Squat400m Run AimMurph Prep MobilitySamson StretchSeal Stretch Tuesday MetconToes To Bar Strength WorkHollow Hold Lat Pull DownBench Toes To BarL Sit...

You usually see her lifting on the platform, but she’s also our best female weightlifting coach 💪 With over 12 years of lifting experience and 7+ years coaching weightlifting, Nigera...

F.A.I.L.U.R.E. here is what it actually stands for in Olympic Weightlifting! F-FOUNDATION, because building a strong base is very important. Every mistake strengthens your future success. A-ACCOUNTABILITY means owning every...

Monday MetconPull Up Strength Work4 Rounds3 Negative Chin Ups (Slow)10 Banded Lat Pull Down12 Alt Biceps Curls Conditioning3 Strict Pull Ups10 Burpees30 Crossovers AimPull Strength MobilityPec StretchPec StretchCalf Stretch Tuesday...

Feel where the barbell and body are in space. Struggling to find out where should you feel tension in your starting position? If your starting position is that comfortable that...

WeightliftingTechniqueFocus It’s not just about lifting heavy, it’s about lifting right. Olympic weightlifting is all about precision! Every rep checks your balance, speed, and control. Strength? That’s a good starting...