Ever wondered if you should adjust your training around your menstrual cycle? Our coach Gera talks through considerations depending on where in your cycle you are.
MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15…
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