IT Is Ok.

????️‍♂️ It is okay to take a day off.
???? It is okay to feel blue.
????️‍♂️ It is okay to feel low in energy.
???? It is okay to work with lower weights than you have in your program.
????️‍♂️ It is okay to reduce some reps.
???? It is okay if you don’t like a certain exercise.
????️‍♂️ It is okay if you don’t remember everything.
???? It is okay to be nervous.
????️‍♂️ It is okay to just warm up and stretch.
???? It is okay to feel emotional.
????️‍♂️ It is okay to feel.

❤️ YOU are a human not a robot.

???? It is not okay!
????️‍♂️ It is not okay to feel forced to do something.
???? It is not okay to be manipulated with “hero stories” and overtrain for the sake of it.

❤️ Listen to your body.