Class Schedule

We understand how busy life can be, especially for working parents and professionals, which is why our schedule is designed to be flexible and convenient. Choose our group classes if you’re looking for CrossFit in South Dublin, with a range of class times throughout the day. There’s always a time that works for you, whether you’re an early riser or prefer evening workouts. Whether you’re a complete beginner or an experienced athlete, our class times and variety of programs ensure there’s something for everyone. You can book your CrossFit classes up to 10 days in advance, and if a class fills up, we add additional coaches to keep the quality of your experience high. Check out the full schedule below!

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

Woman taking part in CrossFit in South Dublin

Group CrossFit Classes

Our main program designed for busy adults, CrossFit combines strength training, cardio, and functional movements to keep you strong, fit, and healthy. Every session is fully coached, and we tailor the intensity to match your fitness level. Group sizes are kept small, typically 8-12 people, to ensure you get personalised attention. You’ll soon find out why we’re the locals’ choice for CrossFit in South Dublin, right here in Sandyford.

Personal Training

Available throughout the day, personal training is perfect for beginners, those returning to fitness, or anyone with specific fitness goals or injuries. You can work with a Personal Trainer of your choosing, and schedule sessions at times that suit you best.

Weightlifting

For those looking to improve their barbell technique and strength, we offer specialised Olympic weightlifting classes on Tuesdays, Wednesdays, Fridays and Saturdays. Hone in on the Clean and Jerk and Snatch in a welcoming environment, supported by expert coaches.

Teens Classes

If you’re looking for Teens fitness in Sandyford, our CrossFit Teens classes provides a strength and conditioning programme specifically tailored for teens. Designed to build confidence and teach safe, effective movement techniques, these CrossFit Teens classes run twice a week and are the perfect introduction to CrossFit for young people.

Membership options

Our memberships are designed to be flexible so you can train and work toward your fitness goals, with coaching staff available to assist you whenever you need support.