CFI Weightlifting Dec 18-23 Dec

Monday

Full Snatch 3-2-3-2-3 @70%
Front Squat 5×4 @75%

Tuesday

Two Position Clean and Jerk 5×2+1 @70%
Snatch Pull 4×4 @110%
Box Jumps 3×5

Wednesday

Low Hang Snatch 4-3-4-3-4 @70%
Clean and Jerk 3+1.2+1.3+1.2+1.3+1 @70%

Friday

Back Squat 4×5 @75%
Clean Pull 3×4 @110%
Accesssories Core + Push Press 4×5

Saturday

Full Snatch Max
Full Clean and Jerk Max
Box Jumps 4×5

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