Monday
Eat Turkey
Tuesday
Metcon
“Running Fran”
400m Run
21 Thrusters 43/29Kg
21 Pull Ups
400m Run
15 Thrusters 43/29Kg
15 Pull Ups
400m Run
9 Thrusters 43/29Kg
9 Pull Ups
Aim
Breathing Control
Mobility
Frog Stretch
Half Moon Lat Stretch
Wednesday
Metcon
“Apollo”
AMRAP 16
4 Wall Walks
8 Kettlebell Swings
12 Shuttle Runs
Aim
Quality Movement
Mobility
Hurdler Stretch
Underneath Stretch
Thursday
Metcon
“They Say That Alls Well That Ends Well”
12 Rounds
4 Toes To Bar
6 Burpees
8 Dumbbell Snatches 22.5/15Kg
Aim
Core Strength
Mobility
Capsule Stretch
Bretzel Stretch
Friday
Metcon
“True Alpha”
40 Power Cleans 50/35Kg
40 Box Jump Overs
40 Cal Bike
40 Handstand Push Ups
Aim
Endurance
Mobility
Box Pigeon Stretch
Box Shoulder Stretch
Saturday
Metcon
“Hogmanay”
5 Rounds
15 Wall Balls
15 Cal Row/Ski
50 Crossovers
Aim
Open Prep
Mobility
Wall Ball Thoracic Stretch
Couch Stretch