Jan 15-20 Jan
Monday
Power Snatch 3×3@63% 3×3@68%
Front Squat 2×5@63% 2×5@68% 2×5@70%
Tuesday
Complex CJ 3×1+2+1@68% 3×1+2+1@73%
Back Squat 3×5@60% 3×5@68%
Wednesday
Power Snatch 3×3@63% 2×3@70% 2×3@73%
Power CJ 3×2+1@68% 2×2+1@73% 2×2+1@75%.
Friday
Front Squat 4×5@68% 3×5@75%
Clean Pull 3×5@85% 2×5@90%
Accessories
Saturday
Hang Power Snatch 2×3@65% 3×3@73% 2×3@78%
Complex CJ 3×1+1+1+1@70% 2×1+1+1+1@75% 3×1+1+1+1@78%
Accessories
💙💚🤍