“Turn up the volume 3”

Jan 15-20 Jan

Monday

Power Snatch 3×3@63% 3×3@68%
Front Squat 2×5@63% 2×5@68% 2×5@70%

Tuesday

Complex CJ 3×1+2+1@68% 3×1+2+1@73%
Back Squat 3×5@60% 3×5@68%

Wednesday

Power Snatch 3×3@63% 2×3@70% 2×3@73%
Power CJ 3×2+1@68% 2×2+1@73% 2×2+1@75%.

Friday

Front Squat 4×5@68% 3×5@75%
Clean Pull 3×5@85% 2×5@90%
Accessories

Saturday

Hang Power Snatch 2×3@65% 3×3@73% 2×3@78%
Complex CJ 3×1+1+1+1@70% 2×1+1+1+1@75% 3×1+1+1+1@78%
Accessories

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