Optimizing Your Weightlifting Diet: The Surprising Truth About Caloric Needs
While calorie needs vary, weightlifters may not require as many calories as endurance athletes.
Focus on nutrient-dense foods to meet specific needs. Prioritise protein for muscle repair and growth 💪🏼
Complex carbs for energy, 🔋
Healthy fats for overall health. 🧠
Quality matters more than quantity, so choose nutrient-rich options to fulfill calorie requirements efficiently. Listen to your body’s hunger and fullness cues, adjusting intake based on training intensity and goals.
If you want to try a new sport or, get better at weightlifting, contact us @cfiweightlifting @crossfitireland
#Weightlifting #olympicweightlifting #snatch #cleanandjerk #technique #weightliftingclub #weightliftingcoaching #teamcfi #cfiweightliftingclub #youthweightlifting #mastersweightlifting #seniorsweightlifting #weightliftingwomen #weightliftingireland @crossfitireland