Monday
Full Snatch 2×3 @75% 3×2 @80%
Full Clean and Jerk 2×2+1 @75% 3×2+1 @80%
Tuesday
Front Squat 2×3 @80% 3×3 @85%
Clean Pull 2×3 @120% 3×3 @130%
Box Jumps 2×5
Wednesday
hang Snatch 3×3 @75% 2×2 @80%
Hang Clean and Jerk 2×2+1 @75% 3×2+1 @80%
Friday
Back Squat 2×4 @80% 3×3 @85%
Snatch Pull 2×4 @120% 2×3 @130%
Accessories Core + Ring Dips 4×5
Saturday
Complex Snatch 3×1+1+1 @75% 3×1+1+1 @80%
Complex Clean and Jerk 3×1+2+1 @75% 3×1+2+1 @80%
Box Jumps 3×4
💙💚🤍