CFI Weightlifting Nov 27-02 Dec

Monday

Tow Position Clean and jerk 3×2+1 @70% 2×2+1 @75%
Clean Pull 2×4 @110% 2×3 @120%

Tuesday

Full Snatch to OVHS 2×2+2 @70% 2×2+2 @75%
Back Squat 3×4 @75% 2×4 @80%
Box Jumps 3×5

Wednesday

Hang Snatch 2×3 @70% 3×3 @75%
Hang Clean and Jerk 2×3+1 @70% 3×2+1 @75%

Friday

Front Squat 2×4 @75% 3×3 @80%
Snatch Pull 2×4 @110% 2×4 @120%
Acccessories Core + Pull Up 4×5

Saturday

Complex Snatch 3×2+1 @70% 2×2+1 @75%
Complex Clean and Jerk 2×1+1+1 @70% 3×1++1 @75%
Box Jumps 3×5

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