Monday
Tow Position Clean and jerk 3×2+1 @70% 2×2+1 @75%
Clean Pull 2×4 @110% 2×3 @120%
Tuesday
Full Snatch to OVHS 2×2+2 @70% 2×2+2 @75%
Back Squat 3×4 @75% 2×4 @80%
Box Jumps 3×5
Wednesday
Hang Snatch 2×3 @70% 3×3 @75%
Hang Clean and Jerk 2×3+1 @70% 3×2+1 @75%
Friday
Front Squat 2×4 @75% 3×3 @80%
Snatch Pull 2×4 @110% 2×4 @120%
Acccessories Core + Pull Up 4×5
Saturday
Complex Snatch 3×2+1 @70% 2×2+1 @75%
Complex Clean and Jerk 2×1+1+1 @70% 3×1++1 @75%
Box Jumps 3×5
💙💚🤍