Results For Category: "Weightlifting"
September 4, 2023
CFI Weightlifting 04 Sep-09 Sep
Aim of this cycle : Building Strength and Improving Technique, week II! Monday 3s Pause Back Squat 2×3 @70% 3×3 @75% Front Rack…
August 28, 2023
CFI Weightlifting 28 Aug-02 Sep
Aim of this cycle: Building Strength and Improving Technique. Monday Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70% Mid Line Pull 2×3…
Connacht Open & Club Championships – 2018 | #TeamCFI
CFI Weightlifting Club had 10 athletes compete over the weekend between the Connaught Open and National Club Championships hosted by All Core…
Leinster Open Championships – 2018 | CFI Weightlifting Club Recap
This years Weightlifting Ireland Leinster Open Championships was hosted and run by CFI Weightlifting Club! We were delighted to be able to…
3 Week Competition Taper / Olympic Weightlifting
Below is the recommended training to taper down for an Olympic weightlifting competition. This taper should be used for a competition that…
Video Analysis | Coaches Eye – Split Jerk
At CFI Weightlifting Club we offer remote coaching options and remote video analysis for athletes/coaches who want to utilize our expertise. Here…
Competition Preparation – 2018 | CFI Weightlifting Club
Here are the competitions CFI Weightlifting Club will be focusing on and Programmeming to peak at over the coming months. We hope…
Why CFI Weightlifting Club?
At CFI Weightlifting Club we believe everyone can learn and enjoy the sport of Olympic Weightlifting. Our encouraging, caring and passionate coaching…
What is Olympic Weightlifting?
The Basics The sport of Olympic Weightlifting consists of two lifts; the snatch and the clean & jerk. In the snatch, the…
Pause Clean & Split Jerk | Weightlifting Demo & Info
Pause Clean & Split Jerk How to Perform; Set up for your clean with the bar on the ground as normal. Bring…