CFI Weightlifting 28 Aug-02 Sep

Aim of this cycle: Building Strength and Improving Technique.

Monday

Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70%

Mid Line Pull 2×3 @100% 3×3 @110%

Tuesday

Clean and Jerk 1×2+1 @ 75%, 2×2+1 @80% 2×2+1 @85%

Back Squat 3×4 @80% 2×3 @85%

Wednesday

Power Snatch 2×2 @80% 32×2 @85% 1×1 @90%

Front Squat 2×3 @80% 3×3 @85%

Friday

Back Squat 1×4 @80% 2×3 @85% 2×2 @90%

Deficit Clean Pull 3/4/3 @100% 4/3 @110%

Saturday

Snatch 1×2 @70% Max,

Clean and Jerk 1×1+1 @ 70% Max

Give it a lash! ????????????