Aim of this cycle: Building Strength and Improving Technique.
Monday
Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70%
Mid Line Pull 2×3 @100% 3×3 @110%
Tuesday
Clean and Jerk 1×2+1 @ 75%, 2×2+1 @80% 2×2+1 @85%
Back Squat 3×4 @80% 2×3 @85%
Wednesday
Power Snatch 2×2 @80% 32×2 @85% 1×1 @90%
Front Squat 2×3 @80% 3×3 @85%
Friday
Back Squat 1×4 @80% 2×3 @85% 2×2 @90%
Deficit Clean Pull 3/4/3 @100% 4/3 @110%
Saturday
Snatch 1×2 @70% Max,
Clean and Jerk 1×1+1 @ 70% Max
Give it a lash! 💙💚🤍