Results For Category: "Weightlifting"
💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩
💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩 🏋️♀️ It…
Dear Athlete…
💙 Dear athlete, this year gave us lots of experience, by winning and losing, by doing a successful attempt or missing it,…
The importance of the back leg/knee position in the spirit jerk!
🏋️♀️💙 The importance of the back leg/knee position in the spirit jerk! 🏋️♀️ In the split jerk position, the back leg is…
“I See Fire”
Weightlifting
“Put those gains at work 4”
Weightliftimg
“Put those gains at work 3”
Feb 12-17 Feb Aim of this cycle: Focusing on the main lifts. Monday Full Snatch 2×3@60% 2×3@70% 3×2@80%Front Squat 3×4@70% 3×3@80% Tuesday Full…
“Put those gains at work 2”
Feb 05-10 Feb Aim of this cycle: Focusing on the main lifts. Monday Snatch 2×2@73% 2×2@78% 2×2@83%Front Squat 4×3@78% 3×3@83% Tuesday Clean and…
“Put those gains at work”
Jan 29-03 Feb Aim of this cycle: Focusing on the main lifts. Monday Hang Snatch 2×2@65% 2×2@70% 2×2@75%Front Squat 2×4@70% 2×3@75% 3×2@80%…
“Turn up the volume 4”
Aim of this cycle: Volume + Strength Monday Hang Power + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73%Front Squat 3×5@68% 3×4@73% Tuesday Complex CJ 2×1+1+1@65%…