“Put those gains at work 4”

Feb 19-24 Feb

Aim of this cycle: Focusing on the main lifts.

Monday

Full Snatch 2×2@78% 2×2@83% 2×1@88%
Front Squat 3×3@80% 3×2@85%

Tuesday

Full CJ 2×2+1@78% 3×2+1@83% 2×1+1@88%
Back Squat 3×3@83% 2×2@88%
Snatch Pull 3×2@120%

Wednseday

Hang Snatch 2×2@70% 3×2@75%
Full CJ 3×2+1@80% 3×2+1@88%

Friday

Front Squat 3×3@80% 3×2@85%
Clean Pull 3×2@115% 3×2@125%
Accessories

Saturday

Full Snatch 3×2@83% 3×1@88%
Hang CJ 2×2+1@70% 2×2+1@75% 2×2+1@80%
Back Squat 3×3@70%

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