Monday
Metcon
“Dumb & Tough”
10 rounds for time of:
6 dumbbell thrusters 22.5/15Kg
20 crossovers
Aim
Sport Practice – 4 Days Until The Open!
Mobility
Couch Stretch
Tuesday
AMRAP 8
25′ Handstand Walk
10 Kettlebell Swings 24/16Kg
8 Minutes to Establish a 1RM Back Squat
Aim
Core Control
Mobility
Bretzel Stretch
Wednesday
Metcon
“Last Minute Exam Prep”
2 Rounds
10 Dumbbell Burpee Deadlifts
10 Toes to Bar
2 Rounds
10 Devil’s Presses
10 Pull Ups
2 Rounds
10 Dumbbell Burpee Box Step Overs
10 Chest to Bar Pull Ups
Aim
Smart Pacing & Breathing Endurance
Mobility
Box Pigeon Stretch
Box Shoulder Stretch
Thursday
Metcon
“Sophia”
12-9-6 reps:
Calorie Bike
Power Clean 45/30Kg
-straight into-
12-9-6 reps:
Calorie Ski
Overhead Squat 45/30Kg
-straight into-
12-9-6 reps:
Calorie Row
Push Press 45/30Kg
Aim
Blood Flushing
Mobility
Straddle Stretch
Friday
Sled Day (Subject to Change)
Saturday
24.1