Feb 26-02 Mar
Aim of this cycle: Competition preparation.
Monday
Full Snatch 2×2@83% 2×1@88% 2×1@90%
Front Squat 3×3@80% 2×2@85%
Tuesday
Full CJ 3×1+1@85% 2×1+1@90%
Back Squat 3×3@80% 3×2@85%
Snatch Pull 3×2@120%
Wednesday
Full Snatch 3×2@80% 2×2@85%
Full CJ 2×2+1@75% 2×2+1@80% 2×2+1@85%
Friday
Front Squat 3×3@65% 3×3@75%
Clean Pull 2×3@100% 2×3@110% 2×3@120%
Accessories
Saturday
Full Snatch 2×2@80% 2×1@85% 1×1@90% 1×1@…
Full CJ 2×2+1@80% 2×1+1@85% 1×1+1@90% 1×1+1@…
Back Squat 3×2@75%
💙💚🤍