“I See Fire”

Feb 26-02 Mar

Aim of this cycle: Competition preparation.

Monday

Full Snatch 2×2@83% 2×1@88% 2×1@90%
Front Squat 3×3@80% 2×2@85%

Tuesday

Full CJ 3×1+1@85% 2×1+1@90%
Back Squat 3×3@80% 3×2@85%
Snatch Pull 3×2@120%

Wednesday

Full Snatch 3×2@80% 2×2@85%
Full CJ 2×2+1@75% 2×2+1@80% 2×2+1@85%

Friday

Front Squat 3×3@65% 3×3@75%
Clean Pull 2×3@100% 2×3@110% 2×3@120%
Accessories

Saturday

Full Snatch 2×2@80% 2×1@85% 1×1@90% 1×1@…
Full CJ 2×2+1@80% 2×1+1@85% 1×1+1@90% 1×1+1@…
Back Squat 3×2@75%

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