Aim of this cycle: Volume + Strength
Monday
Hang Power + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73%
Front Squat 3×5@68% 3×4@73%
Tuesday
Complex CJ 2×1+1+1@65% 3×1+1+1@70% 3×1+1+1@75%
Back Squat 2×5@65% 2×5@73% 1×4@78%
Snatch Pull 3×5@85%
Wednesday
Hang Power + Full Snatch 3×1+1@70% 3×1+1@78%
Hang Power + Full CJ 2×1+1+1@68% 2×1+1+1@73% 2×1+1+1@75%
Friday
Front Squat 2×5@68% 2×4@75% 1×3@80%
Clean Pull 4×4@80% 2×4@90%
Accessories
Saturday
Power Snatch Max
Power CJ Max
Accessories
💙💚🤍