“Turn up the volume 4”

Aim of this cycle: Volume + Strength

Monday

Hang Power + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73%
Front Squat 3×5@68% 3×4@73%

Tuesday

Complex CJ 2×1+1+1@65% 3×1+1+1@70% 3×1+1+1@75%
Back Squat 2×5@65% 2×5@73% 1×4@78%
Snatch Pull 3×5@85%

Wednesday

Hang Power + Full Snatch 3×1+1@70% 3×1+1@78%
Hang Power + Full CJ 2×1+1+1@68% 2×1+1+1@73% 2×1+1+1@75%

Friday

Front Squat 2×5@68% 2×4@75% 1×3@80%
Clean Pull 4×4@80% 2×4@90%
Accessories

Saturday

Power Snatch Max
Power CJ Max
Accessories

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