Feb 12-17 Feb
Aim of this cycle: Focusing on the main lifts.
Monday
Full Snatch 2×3@60% 2×3@70% 3×2@80%
Front Squat 3×4@70% 3×3@80%
Tuesday
Full CJ 2×2+1@70% 3×2+1@75% 2×2+1@83%
Back Squat 4×4@75% 2×3@85%
Snatch Pull 3×3@110%
Wednesday
Hang Snatch 3×3@65% 2×2@75%
Complex Clean and Jerk 2×1+1@68% 2×1+1@73% 2×1+1@78%
Friday
Front Squat 3×3@70% 3×3@75%
Clean Pull 3×3@110% 3×3@115%
Accessories
Saturday
Snatch 2×3@65% 2×2@75% 2×2@85%
Hang Clean and Jerk 3×2+1@75% 3×2+1@80%
Back Squat 3×4@70%
💙💚🤍