WeightliftingTechniqueFocus It’s not just about lifting heavy, it’s about lifting right. Olympic weightlifting is all about precision! Every rep checks your balance, speed, and control. Strength? That’s a good starting...
“Fire Fight”
Aim of this cycle: Last Fight.
Monday
Snatch 2×2@80% 2×1@85% 2×1@90%
Front Squat 3×3@80% 3×2@85%
Tuesday
Clean and Jerk 3×1+1@85% 2×1+1@90%
Back Squat 3×3@80% 3×2@85%
Snatch Pull 3×2@130%
Wednesday
Snatch 2×1@75% 2×1@80% 1×1@85% …
Clean and Jerk 2×1+1@80% 2×1+1@85% 1×1+1@90% …
Friday
Snatch 3×2@60%
Clean and Jerk 3×1+1@65%
Back Squat 3×2@80%
Saturday
Front Squat 3×3@80% 3×3@85%
Clean Pull 3×3@110% 2×3@120%
Accessories
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