Feb 05-10 Feb
Aim of this cycle: Focusing on the main lifts.
Monday
Snatch 2×2@73% 2×2@78% 2×2@83%
Front Squat 4×3@78% 3×3@83%
Tuesday
Clean and Jerk 2×2+1@73% 3×2+1@80% 3×2+1@85%
Back Squat 2×4@80% 3×3@85%
Snatch Pull 3×2@120%
Wednesday
Hang Snatch 2×2@70% 3×2@75%
Complex Clean and Jerk 3×1+1+1@70% 3×1+1+1@78%
Friday
Front Squat 2×4@55% 2×4@65% 3×3@75%
Clean Pull 3×3@110% 3×2@120%
Accessories
Saturday
Snatch 3×2@75% 2×2@80% 2×1@85%
Clean and Jerk 3×2+1@78% 2×2+1@83% 1×1+1@88%
Back Squat 3×3@70%
💙💚🤍