“Put those gains at work”

Jan 29-03 Feb

Aim of this cycle: Focusing on the main lifts.

Monday

Hang Snatch 2×2@65% 2×2@70% 2×2@75%
Front Squat 2×4@70% 2×3@75% 3×2@80%

Tuesday

Complex Clean and Jerk 3×1+1+1@70% 3×1+1+1@75%
Back Squat 2×4@70% 3×3@75% 2×2@80%
Snatch Pull 3×2@115%

Wednesday

Snatch 2×2@68% 2×2@75% 2×2@80%
Clean and Jerk 2×2+1@70% 3×2+1@75% 1×2+1@80%

Firday

Front Squat 2×4@75% 3×3@80% 2×2@85%
Clean Pull 3×3@115% 3×2@120%
Accessories

Saturday

Snatch 3×2@75% 3×2@80%
Clean and Jerk 3×2+1@78% 3×1+1@83%
Back Squat 2×3@65% 2×3@70% 2×2@75%

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