Jan 29-03 Feb
Aim of this cycle: Focusing on the main lifts.
Monday
Hang Snatch 2×2@65% 2×2@70% 2×2@75%
Front Squat 2×4@70% 2×3@75% 3×2@80%
Tuesday
Complex Clean and Jerk 3×1+1+1@70% 3×1+1+1@75%
Back Squat 2×4@70% 3×3@75% 2×2@80%
Snatch Pull 3×2@115%
Wednesday
Snatch 2×2@68% 2×2@75% 2×2@80%
Clean and Jerk 2×2+1@70% 3×2+1@75% 1×2+1@80%
Firday
Front Squat 2×4@75% 3×3@80% 2×2@85%
Clean Pull 3×3@115% 3×2@120%
Accessories
Saturday
Snatch 3×2@75% 3×2@80%
Clean and Jerk 3×2+1@78% 3×1+1@83%
Back Squat 2×3@65% 2×3@70% 2×2@75%
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