Aim of this cycle : Building Strength and Improving Technique, week II!
Monday
3s Pause Back Squat 2×3 @70% 3×3 @75%
Front Rack Split Jerk 2×2 @65% 2×2 @75% 1×1 85 %
Tuesday
Hip Snatch 2×2 @65% 2×2 @70% 1×2 @75%
2 Complex Clean and Jerk 2×1+1+1+1 @70% 2×1+1+1+1 @75%
Wednesday
No Feet Snatch 2×2 @70% 3×3 @75%
Front Squat 3×3 @70% 3×3 @75%
Friday
3 Position Snatch 3×1+1+1 @65% 2×1+1+1 @75%
Back Squat 3×4 @70% 2×3 @75%
Saturday
Deficit Clean 2×2 @65% 2×2 @70% 1×1 @75%
Snatch High Pull 2×3 @100% 2×3 @110% 1×3 @115%
Front Squat to Split Jerk 2×1 @70% 2×1 @75%
💙💚🤍