Jan 08-13 Jan
Monday
Power Snatch 3×3@60% 3×3@65%
Front Squat 3×5@65% 2×4@68% 2×4@73%
Tuesday
Complex CJ 3×1+1+1@63% 3×1+1+1@68%
Back Squat 4×5@60% 2×4@65% 2×4@68%
Wednesday
Power Snatch 3×3@60% 2×3@63% 2×4@68%
Power CJ 2×2+1@63% 3×2+1@68% 3×2+1@70%
Friday
Front Squat 2×5@60% 2×4@65% 2×4@68%
Clean Pull 3×5@85% 3×4@95%
Accessories
Saturday
Hang Power Snatch 3×3@60% 3×3@65% 2×3@70%
Complex CJ 3×1+2+1@63% 3×1+2+1@68% 2×1+2+1@73%
Accessories
💙💚🤍
We are on the second week of our a new cycle, which focus is volume, power and complexes.
This week numbers will be higher than on the first week and we will work with the hang snatch position as well.
Numbers will remain higher especially in reps and sets, which will give our body the chance to get stronger and faster with the power positions main lifts and squats and will prepare us for whats coming next.