“Turn up the volume 2”

Jan 08-13 Jan

Monday

Power Snatch 3×3@60% 3×3@65%
Front Squat 3×5@65% 2×4@68% 2×4@73%

Tuesday

Complex CJ 3×1+1+1@63% 3×1+1+1@68%
Back Squat 4×5@60% 2×4@65% 2×4@68%

Wednesday

Power Snatch 3×3@60% 2×3@63% 2×4@68%
Power CJ 2×2+1@63% 3×2+1@68% 3×2+1@70%

Friday

Front Squat 2×5@60% 2×4@65% 2×4@68%
Clean Pull 3×5@85% 3×4@95%
Accessories

Saturday

Hang Power Snatch 3×3@60% 3×3@65% 2×3@70%
Complex CJ 3×1+2+1@63% 3×1+2+1@68% 2×1+2+1@73%
Accessories

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We are on the second week of our a new cycle, which focus is volume, power and complexes.

This week numbers will be higher than on the first week and we will work with the hang snatch position as well.

Numbers will remain higher especially in reps and sets, which will give our body the chance to get stronger and faster with the power positions main lifts and squats and will prepare us for whats coming next.