Monday
Full Snatch 2×3 @80% 3×2 @85%
Full Clean and Jerk 3×2+1 @80% 2×2+1 @85%
Tuesday
Back Squat 2×3 @85% 3×2 @90%
Front Rack Split Jerk 4×2 @80% 3×2 @85%
Box Jumps 2×4
Wednesday
Full Snatch 2×2 @80% 2-1-2-1 @85%
Clean Pull 3×3 @130% 2×3 @140%
Friday
Front Squat 3×3 @80% 2×3 @85%
Muscle Snatch + Snatch Push Press 3×3+3 @40% 3×3+3 @50%
Accessories Core + Box Jumps 4×5
Saturday
Full Snatch 2×2 @80% 2×2 @85% 1×2 @90%
Full Clean and Jerk 2×2+1 @80% 1×2+1 @85% 2×1+1 @90%
Strict Press 4×5
💙💚🤍