MondayMetcon“CrossFit Open 17.5”10 rounds for time of:9 thrusters 43/29Kg35 double-unders AimSport Practice – 40 Day Until The Open! MobilityCouch Stretch Tuesday Health/Structure1A)…
MondayMetcon“CrossFit Open 14.2ish”12 Minute Ladder10 Overhead Squats 43/29Kg10 Chest to Bar Pull Ups10 Overhead Squats10 Chest to Bar Pull Ups12/12; 12/12; 14/14;…
Jan 01-06 Jan Aim of this cycle: Volume. Monday Power Snatch 3×3@50% 2×3@55% 2×3@60%Front Squat 4×5@55% 3×5@60% Tuesday Comnplex CJ 2×1+2+1@53% 2×1+2+1@58% 2×1+2+1@62%Back…