Results For Category: "Weightlifting"

Weightlifting

💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩

💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩 🏋️‍♀️ It…

Dear Athlete…

💙 Dear athlete, this year gave us lots of experience, by winning and losing, by doing a successful attempt or missing it,…

Sopot Sula

The importance of the back leg/knee position in the spirit jerk!

🏋️‍♀️💙 The importance of the back leg/knee position in the spirit jerk! 🏋️‍♀️ In the split jerk position, the back leg is…

wl

“Put those gains at work 3”

Feb 12-17 Feb Aim of this cycle: Focusing on the main lifts. Monday Full Snatch 2×3@60% 2×3@70% 3×2@80%Front Squat 3×4@70% 3×3@80% Tuesday Full…

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