These are the two lifts in Olympic weightlifting but they challenge your body in very different ways. 🏋🏼♀️The snatch is all about speed, precision, and mobility. 🏋🏻♂️The clean & jerk...
We had the pleasure of hosting @weightliftingireland Masters Open Championships over the weekend and great to see everyone from the weightlifting community 😎 Our club was represented by 10 lifters...
Why you shouldn’t compare yourself to others online? For starters, It’s not the full picture!What you see online is just the best parts of someone’s journey. You’re only seeing their...
Olympic Weightlifting is not a sport that you can ‘fix’ with a 20 second Instagram/TikTok reel. ♦️ Real skill in olympic weightlifting is a product of neuromuscular adaptation, not wishful...
You usually see her lifting on the platform, but she’s also our best female weightlifting coach 💪 With over 12 years of lifting experience and 7+ years coaching weightlifting, Nigera...
F.A.I.L.U.R.E. here is what it actually stands for in Olympic Weightlifting! F-FOUNDATION, because building a strong base is very important. Every mistake strengthens your future success. A-ACCOUNTABILITY means owning every...
