Why you shouldn’t compare yourself to others online? For starters, It’s not the full picture!What you see online is just the best parts of someone’s journey. You’re only seeing their...
Olympic Weightlifting is not a sport that you can ‘fix’ with a 20 second Instagram/TikTok reel. ♦️ Real skill in olympic weightlifting is a product of neuromuscular adaptation, not wishful...
You usually see her lifting on the platform, but she’s also our best female weightlifting coach 💪 With over 12 years of lifting experience and 7+ years coaching weightlifting, Nigera...
F.A.I.L.U.R.E. here is what it actually stands for in Olympic Weightlifting! F-FOUNDATION, because building a strong base is very important. Every mistake strengthens your future success. A-ACCOUNTABILITY means owning every...
Feel where the barbell and body are in space. Struggling to find out where should you feel tension in your starting position? If your starting position is that comfortable that...
WeightliftingTechniqueFocus It’s not just about lifting heavy, it’s about lifting right. Olympic weightlifting is all about precision! Every rep checks your balance, speed, and control. Strength? That’s a good starting...
