Results For Category: "Weightlifting"

wl

“Put those gains at work 3”

Feb 12-17 Feb Aim of this cycle: Focusing on the main lifts. Monday Full Snatch 2×3@60% 2×3@70% 3×2@80%Front Squat 3×4@70% 3×3@80% Tuesday Full…

wl

“Put those gains at work 2”

Feb 05-10 Feb Aim of this cycle: Focusing on the main lifts. Monday Snatch 2×2@73% 2×2@78% 2×2@83%Front Squat 4×3@78% 3×3@83% Tuesday Clean and…

WL

“Put those gains at work”

Jan 29-03 Feb Aim of this cycle: Focusing on the main lifts. Monday Hang Snatch 2×2@65% 2×2@70% 2×2@75%Front Squat 2×4@70% 2×3@75% 3×2@80%…

WL

“Turn up the volume 4”

Aim of this cycle: Volume + Strength Monday Hang Power + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73%Front Squat 3×5@68% 3×4@73% Tuesday Complex CJ 2×1+1+1@65%…

wl

“Turn up the volume 3”

Jan 15-20 Jan Monday Power Snatch 3×3@63% 3×3@68%Front Squat 2×5@63% 2×5@68% 2×5@70% Tuesday Complex CJ 3×1+2+1@68% 3×1+2+1@73%Back Squat 3×5@60% 3×5@68% Wednesday Power…

WL

“Turn up the volume 2”

Jan 08-13 Jan Monday Power Snatch 3×3@60% 3×3@65%Front Squat 3×5@65% 2×4@68% 2×4@73% Tuesday Complex CJ 3×1+1+1@63% 3×1+1+1@68%Back Squat 4×5@60% 2×4@65% 2×4@68% Wednesday…

happy

“Turn up the volume”

Jan 01-06 Jan Aim of this cycle: Volume. Monday Power Snatch 3×3@50% 2×3@55% 2×3@60%Front Squat 4×5@55% 3×5@60% Tuesday Comnplex CJ 2×1+2+1@53% 2×1+2+1@58% 2×1+2+1@62%Back…

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