Pre Season 1.2: 8 – 13 Jan
MondayMetcon“Karen”150 Wall Balls, for time AimGrit & Endurance / Strategy MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Hang Power Cleans6…
Pre Season 1.2: 8 – 13 Jan Read More »