CFI Weightlifting Dec 11-16 Dec
Monday Full Snatch 2×3 @80% 3×2 @85%Full Clean and Jerk 3×2+1 @80% 2×2+1 @85% Tuesday Back Squat 2×3 @85% 3×2 @90%Front Rack…
CFI Weightlifting Dec 11-16 Dec Read More »
Monday Full Snatch 2×3 @80% 3×2 @85%Full Clean and Jerk 3×2+1 @80% 2×2+1 @85% Tuesday Back Squat 2×3 @85% 3×2 @90%Front Rack…
CFI Weightlifting Dec 11-16 Dec Read More »
CFI Awards 2023 – Vote Here! MondayMetcon“Crazy 88”11 rounds8 Chest to Bar Pull Ups8 Burpee Box Jumps AimMuscle Endurance MobilityBox Shoulder StretchBox…
Winter Strength Cycle 7: 11 – 16 Dec Read More »
Optimizing Your Weightlifting Diet: The Surprising Truth About Caloric Needs While calorie needs vary, weightlifters may not require as many calories as…
Optimizing Your Weightlifting Diet Read More »
Monday Full Snatch 2×3 @75% 3×2 @80%Full Clean and Jerk 2×2+1 @75% 3×2+1 @80% Tuesday Front Squat 2×3 @80% 3×3 @85%Clean Pull…
CFI Weightlifting Dec 04-09 Dec Read More »
MondayMetcon“Jay-Z”5 Rounds, each 1 minute ofRow (Calories)Toes To barCrossoversPush UpsRest 1 minute between rounds AimVolume Building MobilityUnderneath Stretch TuesdaySkillsPegboard Metcon“Bike Dumbbell Grace”30…
Winter Strength Cycle 6: 4 Dec – 9 Dec Read More »
In weightlifting, envisioning the barbell movement as a “knife with two blades” underscores the delicate balance needed between being over and behind…
Cover the barbell with your shoulders! Read More »
Monday Tow Position Clean and jerk 3×2+1 @70% 2×2+1 @75%Clean Pull 2×4 @110% 2×3 @120% Tuesday Full Snatch to OVHS 2×2+2 @70%…
CFI Weightlifting Nov 27-02 Dec Read More »
MondayMetcon“Spencer”21-15-9Power Cleans 84/61KgDeficit Handstand Push Ups AimPower MobilityHurdler Stretch TuesdayMetcon“Kenneth”AMRAP 205 Strict Pull Ups10 Burpee Box Jumps50 Double Unders AimBodyweight Control MobilityCalf…
Winter Strength Cycle 5: 27 Nov – 2 Dec Read More »
Warming up before a weightlifting session is equivalent to priming an engine for optimal performance. It gradually boosts heart rate, blood flow,…
Why should we warm up and stretch? Read More »
Aim of this cycle: Strength and Coordination Monday Full Snatch 3×2 @80% 2×2 @85%Back Squat 3×3 @85% 2×2 @90% Tuesday Full Clean and…
CFI Weightlifting Nov 20-25 Nov Read More »