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12th June – 17th June

Monday Movement work Pistol Work Metcon Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pull Ups Mobility Standing Calf Stretch – 2 Mins per

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Workouts 8 May – 13 May

Monday Skills/Strength Snatch 3-Pause Snatch Max Out 2-Pause Snatch Max Out Pause Snatch Max Out Full Snatch Max Out Metcon 8 Rounds 20 seconds wall

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