💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩
💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩 🏋️♀️ It…
💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩 🏋️♀️ It…
💙 Dear athlete, this year gave us lots of experience, by winning and losing, by doing a successful attempt or missing it,…
🏋️♀️💙 The importance of the back leg/knee position in the spirit jerk! 🏋️♀️ In the split jerk position, the back leg is…
The importance of the back leg/knee position in the spirit jerk! Read More »
MondayMetcon“2024 Quarterfinal 4”Individuals, 16-54 age-group divisions With a continually running clock, complete as many reps as possible in 10 minutes of: 10…
End of Season / Murph Prep: 22 April – 27 April Read More »
This week marks my 17 year CrossFit-aversary. Naturally it has triggered some reflection about why I’ve done it for so long. The…
Why I Still Love CrossFit After 17 Years Read More »
It’s not about one size fits all when it comes to fitness. Personal training and group training each offer unique benefits, but…
🏋️♂️Personal Training vs Group Training: Finding Your Fit🏋️♀️ Read More »
MondayMetcon“River House”AMRAP 147 Kettlebell Thrusters 24/16Kg7 Burpees Over Kettlebell7 Toes to Bar AimBlood Flushing & Pacing MobilityWall Pec Stretch TuesdayMetcon“Garfunkel”3 Rounds40 Cal…
Quarterfinals Week Read More »
You can find workouts online anywhere! A coach/personal trainer helps make sure you’re doing the right exercises for you, moving safely, and…
Workouts or a Coach/Personal Trainer Read More »
A big fear people have when they start with us is that they won’t be good enough and the worry they’ll hold…
Am I good enough for CrossFit? Read More »