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MondayMetcon“Spencer”21-15-9Power Cleans 84/61KgDeficit Handstand Push Ups AimPower MobilityHurdler Stretch TuesdayMetcon“Kenneth”AMRAP 205 Strict Pull Ups10 Burpee Box Jumps50 Double Unders AimBodyweight Control MobilityCalf…
Winter Strength Cycle 5: 27 Nov – 2 Dec Read More »
MondayMetcon“Say Less, Fam”10 Rounds4 Dumbbell Strict Presses 22.5/15Kg6 Kettlebell Swings 32/24Kg8 Pistols AimBalanced Strength MobilityBretzel Stretch TuesdaySkill/PlayForward Rolls & Cartwheels Metcon“Silly Goose…
Winter Strength Cycle 3: 13 – 18 Nov Read More »
MondayMetcon“Cable Ties”21-15-9Push Jerks 70/45KgChest to Bar Pull Ups AimSprint Pacing, Breath Control & Self-Talk MobilityCapsule StretchBretzel Stretch TuesdayMetcon“Purple Cobras”2 Strict Handstand Push…
Winter Strength Cycle 2: 6 – 11 Nov Read More »
TuesdayMetcon“Enorme”21-15-9Wall Facing Handstand Push UpsOverhead Squats 70Kg/45kg AimShoulder Strength & Flexibility MobilityCapsule Stretch WednesdayMetcon“Clown College”10 Rounds4 Muscle Ups8 Burpees12 Calories Erg AimGymnastics…
Winter Strength Cycle 1: 30 Oct – 4 Nov Read More »
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