Aim of this cycle: Increasing speed and getting stronger.
Monday
Full Clean and Jerk 2×2+1 @80% 3×2+1 @85%
Back Squat Max 1×3 @80% Max
Tuesday
Hang Snatch 2×3 @80% 3×2 @85%
Clean Pull 3×3 @115% 2×3 @125%
Wednesday
Full Snatch Box 2×3 @80% 2×2 @85% 1×2 90%
Full Clean and Jerk Box 2×2+1 @80% 3×2+1 @85%
Friday
Front Squat 3×3 @85% 2×3 @90%
Mid Line Pull 3×3 @120% 2×3 @130%
Accessories Core+ Ring Dips
Saturday
Snatch max 1×2 @75%
Clean and Jerk Max 1×1+1 @80%
Box Jumps
Second week in the new cycle, some of the new movements might feel a bit different but they will help us to get better for the two main lifts, being stronger and faster and working on the coordination between the barbell and our body’s movement.