Results For Category: "Latest WOD"

Monday MetconBackwards 110 Ring Rows10m Backward Sled March10 Russian Twists10 Good Mornings Backwards 210m Yoke Zercher Carry10 Hip Thrusts10 Floor Press10m Backward Walk D-Ball Carry AimSleds MobilityStanding Quad StretchRing Pec...

Monday MetconEnhanced Helen3 Rounds of600m Run21 Kettlebell Swings 24/16kg12 Chest To Bar Pull Ups AimBrace & Race MobilityStraddle StretchBretzel Stretch Tuesday MetconBread & Wine2 min on 2 min off 6...

Monday Péint ÚrAmrap 83 Shuttle Runs9 Sit Ups27 Crossovers 2 min rest Amrap 83 Shuttle Runs9 Sit Ups27 Double Under AimCalfs & Coordination MobilityCalf StretchWall Hinging Stretch Tuesday Bičiulis3 Rounds...

Monday MetconGood Vibe2 Rounds Of:15 Pull Ups9 Dumbbell Push Press 22.5/15kg12 Chest To Bar Pull Ups12 Dumbbell Push Press 22.5/15kg9 Bar Muscle Ups15 Dumbbell Push Press 22.5/15kg AimShoulder Endurance MobilityCapsule...

Monday WORKOUT 15.1Complete as many rounds and reps as possible in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.) WORKOUT 15.1a1-rep-max clean and jerk6-minute...

Monday MetconOpen 17.1For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs Men...