Results For Category: "Latest WOD"
End of Season / Murph Prep: 22 April – 27 April
MondayMetcon“2024 Quarterfinal 4”Individuals, 16-54 age-group divisions With a continually running clock, complete as many reps as possible in 10 minutes of: 10…
Quarterfinals Week
MondayMetcon“River House”AMRAP 147 Kettlebell Thrusters 24/16Kg7 Burpees Over Kettlebell7 Toes to Bar AimBlood Flushing & Pacing MobilityWall Pec Stretch TuesdayMetcon“Garfunkel”3 Rounds40 Cal…
Post Season 4: 8 April – 13 April
MondayStrength/Structure3 Rounds (for weight)500m C2 Bike5 Weighted Chin Ups50′ Backwards Sled Drag 3 Rounds (for weight)500m Row5 Bench Press25′ Seated Sled Rope…
Post Season 3: 1 April – 6 April
MondayMetcon“Mini Atalanta”800m Run5 Rounds5 Handstand Push Ups10 Pistols15 Pull Ups800m Run AimMuscle & Joint Endurance MobilityCapsule StretchPigeon Stretch TuesdayMetcon“Old Regionals Workout”21-15-9 reps:Deadlift…
Post Season 2: 25 Mar – 30 Mar
MondayMetcon“Ellsberg Paradox”AMRAP 2010 Cal Erg10 Push Ups10 Toes To bar AimFoundational Fitness MobilityWall Shoulder Stretch TuesdayMetcon“Crossover 11.1”AMRAP 1530 Crossover Skips15 Power Snatches…
Open Week 3
MondayMetcon“Cerveza Cristal”3 Rounds9 Thrusters 43/29Kg9 Toes to Bar 3 Rounds7 Thrusters 52/36Kg7 Chest to Bar 3 Rounds5 Thrusters 61/43Kg5 Bar Muscle Ups…
Open Week 2
MondayMetcon“Split 23.1”2 Rounds30 Calorie Row25 Toes to Bar20 Wall Balls15 Power Cleans 61/43Kg10 Muscle Ups AimSport Practice MobilityBretzel Stretch Tuesday Metcon“Baroness Bertha…
Open Week 1!
MondayMetcon“Dumb & Tough”10 rounds for time of:6 dumbbell thrusters 22.5/15Kg20 crossovers AimSport Practice – 4 Days Until The Open! MobilityCouch Stretch TuesdayAMRAP…
Pre Season 2.3: 19 Feb – 24 Feb
MondayMetcon/Strength“Poison Ivy”18 Minute Window10,9,8,7,6,5,4,3,2,1Bar Facing BurpeesChest to Bar Pull Ups In the remaining time…1RM Hang Snatch AimBreath Control / Core Endurance /…
Pre Season 2.2: 12 Feb – 17 Feb
MondayMetcon“The Big Short”21 Thrusters 43/29Kg21 Pull Ups15 Thrusters 52/36Kg15 Chest to Bar Pull Ups9 Thrusters 61/43Kg9 Bar Muscle Ups AimHigh Intensity /…