Aim of this cycle: Strength and Coordination
Monday
Full Snatch 3×2 @80% 2×2 @85%
Back Squat 3×3 @85% 2×2 @90%
Tuesday
Full Clean and Jerk 2×2+1 @80% 3×2+1 @85%
Snatch Pull 2×3 @120% 2×3 @130%
Box Jumps 4×5
Wednesday
Hang Snatch 2×3 @75% 3×2 @80%
Complex Clean and Jerk 2×2+1 @80% 3×2+1 @85%
Friday
Front Squat 2×3 @80% 3×3 @85%
Clean Pull 2×3 @120% 2×3 @130%
Accessories Core + Push Press 4×5
Saturday
Complex Snatch 2×1+1+1 @80% 3×1+1+1 @85%
Hang Clean and Jerk 2×2+1 @80% 2×2+1 @85% 1×2+1 @90%
Box Jumps 3×5
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New cycle, in this cycle we will work more from the hang position, low hang, high hang and complexes. Working from the hang position will make our back stronger and our hamstrings will work quite a lot. Complexes will be in this cycle often so they will force us to work the perfect technique under fatigue.