Why should we warm up and stretch?
Warming up before a weightlifting session is equivalent to priming an engine for optimal performance. It gradually boosts heart rate, blood flow,…
Why should we warm up and stretch? Read More »
Warming up before a weightlifting session is equivalent to priming an engine for optimal performance. It gradually boosts heart rate, blood flow,…
Why should we warm up and stretch? Read More »
Aim of this cycle: Strength and Coordination Monday Full Snatch 3×2 @80% 2×2 @85%Back Squat 3×3 @85% 2×2 @90% Tuesday Full Clean and…
CFI Weightlifting Nov 20-25 Nov Read More »
MondayMetcon“9891”30 Dumbbell Box Step Overs 22.5/15Kg30 Cal Ski40 Dumbbell Burpee Deadlifts 22.5/15Kg40 Cal C2 Bike50 Dumbbell Snatches 22.5/15Kg50 Cal Row AimStrength Endurance…
Winter Strength Cycle 4: 20-25 November Read More »
Aim of this cycle: Increasing speed and getting stronger. Monday Front Squat 3×4 @80% 2×3 @85%Snatch Pull 4×4 @120%Front Rack Split Jerk x1…
CFI Weightlifting Nov 13-18 Nov Read More »
MondayMetcon“Say Less, Fam”10 Rounds4 Dumbbell Strict Presses 22.5/15Kg6 Kettlebell Swings 32/24Kg8 Pistols AimBalanced Strength MobilityBretzel Stretch TuesdaySkill/PlayForward Rolls & Cartwheels Metcon“Silly Goose…
Winter Strength Cycle 3: 13 – 18 Nov Read More »
Aim of this cycle: Increasing speed and getting stronger. Monday Full Snatch 2×3 @70% 3×3 @75%Hang Clean and Jerk 2×2+1 @70% 3×2+1 @75%…
CFI Weightlifting Nov 06-11 Nov Read More »
MondayMetcon“Cable Ties”21-15-9Push Jerks 70/45KgChest to Bar Pull Ups AimSprint Pacing, Breath Control & Self-Talk MobilityCapsule StretchBretzel Stretch TuesdayMetcon“Purple Cobras”2 Strict Handstand Push…
Winter Strength Cycle 2: 6 – 11 Nov Read More »
TuesdayMetcon“Enorme”21-15-9Wall Facing Handstand Push UpsOverhead Squats 70Kg/45kg AimShoulder Strength & Flexibility MobilityCapsule Stretch WednesdayMetcon“Clown College”10 Rounds4 Muscle Ups8 Burpees12 Calories Erg AimGymnastics…
Winter Strength Cycle 1: 30 Oct – 4 Nov Read More »
Aim of this cycle: Increasing speed and getting stronger. Monday Full Clean and Jerk 2×2+1 @80% 3×2+1 @85%Back Squat Max 1×3 @80% Max…
CFI Weightlifting Oct 30-04 Nov Read More »
Aim of this cycle: Increasing speed and getting stronger. 💥💥💥 Monday Full Snatch 2×3 @75% 3×2 @80%Front squat 1×3 @70% Max Tuesday…
CFI Weightlifting Oct 23-29 Oct Read More »