Results For Category: "Uncategorized"

Monday Metcon 1.5m Run 100 Wall Balls 50 Burpees 25 Bar Muscle Ups Aim Physical – Endurance Mental – Enthusiasm Recovery/Cooldown Pigeon…

The Panda Cup Update Show! This week we discuss:  Team Captains and Team Names.  The Draft, taking place this Saturday.  Should Beginners…

Netflix just released an 8-part documentary called “Coach Snoop”. Snoop Dogg, yes, the rapper, has started a Youth Football League for kids…

With The Open so close the natural tendency is to really up our training to be as fit as possible. But is…

Seán 1,025 Calories 113g Carbs 31g Fat 67g Protein Fresh Penne Pasta 5 Rashers 2/3 of a jar of Loyd Grossman tomato…

To maximise your start on the rower follow this sequence. Power and momentum on the rowing machine is built by keeping the…

Everywhere in the fitness industry promises results. And 99% of the time they’re not wrong. If you find some activity you enjoy…

If you saw our post from last week hopefully you’ve already taken the step and have MyFitnessPal installed on your phone (if…

Want to increase your results and experience from training? Focus on others! When we focus on others, we’re not living in fear…