Results For Category: "Uncategorized"

If you struggle to actually make contact on your toes to bar, this “finishing” drill is great to add in a few…

How is your nutrition? If you ask somebody how their nutrition is you will most likely get the answer “It’s good”. The…

Russian Twists are great for Core Strength and upper body mobility. A common mistake we see is moving the weight side to…

Monday Metcon 10,9,8…3,2,1 Reps of Strict Muscle Ups Front Squats 100/65Kg Bonus Work 4×60 Calories Rowing rest 2 minutes between sets Tuesday…

“We are what we repeatedly do. Excellence, therefore, is a habit, not an act.” Rather than one giant leap from where you…

Dave decided one year ago to make a change in his fitness before it got out of hand, as it was affecting…

If you spend a lot of time sitting at a desk or driving all day you may have tightness or pain in…

Maggs’ back used to just seize up, or even stop her from getting out of bed. With some help she’s now pain…

Monday Strength Wide Stance Box Squat 3-3-3-3-3-3-3 Bonus Work 100 Double Unders 50 Toes to Bar 50 Ring Dips 100 Double Unders…

Your first time in CrossFit Ireland you won’t break a sweat, you won’t pick up a weight, hell you won’t even have…