Why We Start With Personal Training (One to One)

MondayMetcon“Malaphor”21-15-9Burpee Toes to BarSquat Clean Thrusters 50/35Kg AimCore & Hip Endurance / Breathing Control MobilityFrog StretchUnderneath Stretch TuesdayMetcon“Run DMC”AMRAP 155 Wall Facing Handstand Push Ups10…

MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall…

MondayMetconCrossFit Open 22.1Complete as many rounds as possible in 15 minutes of:3 wall walks12 dumbbell snatches 22.5/15Kg15 box jump-overs 24/20″ AimCore Endurance / Grit MobilityBox…