Why We Start With Personal Training (One to One)

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Body Alignment for the Handstand
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By: Colm O’Reilly 0 Body positioning for the handstand from CrossFit Ireland on Vimeo. Thanks to Mark of Movement by MoD for…

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MondayMetcon“Malaphor”21-15-9Burpee Toes to BarSquat Clean Thrusters 50/35Kg AimCore & Hip Endurance / Breathing Control MobilityFrog StretchUnderneath Stretch TuesdayMetcon“Run DMC”AMRAP 155 Wall Facing…

Games Week
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MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15…

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