Why We Start With Personal Training (One to One)

Monday Full Snatch 2×3 @75% 3×2 @80%Full Clean and Jerk 2×2+1 @75% 3×2+1 @80% Tuesday Front Squat 2×3 @80% 3×3 @85%Clean Pull …

CFI Weightlifting Dec 04-09 Dec Read More »

In weightlifting, envisioning the barbell movement as a “knife with two blades” underscores the delicate balance needed between being over and behind …

Cover the barbell with your shoulders! Read More »

Monday Tow Position Clean and jerk 3×2+1 @70% 2×2+1 @75%Clean Pull 2×4 @110% 2×3 @120% Tuesday Full Snatch to OVHS 2×2+2 @70% …

CFI Weightlifting Nov 27-02 Dec Read More »

Aim of this cycle: Strength and Coordination Monday Full Snatch 3×2 @80% 2×2 @85%Back Squat 3×3 @85% 2×2 @90% Tuesday Full Clean and …

CFI Weightlifting Nov 20-25 Nov Read More »

Aim of this cycle: Increasing speed and getting stronger. Monday Front Squat 3×4 @80% 2×3 @85%Snatch Pull 4×4 @120%Front Rack Split Jerk x1 …

CFI Weightlifting Nov 13-18 Nov Read More »

Aim of this cycle: Increasing speed and getting stronger. Monday Full Snatch 2×3 @70% 3×3 @75%Hang Clean and Jerk 2×2+1 @70% 3×2+1 @75% …

CFI Weightlifting Nov 06-11 Nov Read More »

Aim of this cycle: Increasing speed and getting stronger. Monday Full Clean and Jerk 2×2+1 @80% 3×2+1 @85%Back Squat Max 1×3 @80% Max …

CFI Weightlifting Oct 30-04 Nov Read More »

Monday Back Squat 3×4 @80% 2×3 @85% Clean Pulls 2×4 @110% 3×3 @120% Tuesday Hang Snatch Above the Knees 3×2 @75% 2×2 …

CFI Weightlifting Oct 09-14 Oct Read More »

Monday Hang Snatch Above the Knees 3×2 @70% 2×2 @75% Front Squat 3×4 @75% 2×4 @80% Tuesday Full Clean and Jerk 2×2+2 …

CFI Weightlifitng Oct 02-08 Oct Read More »

Monday Power Snatch 3×3 @65% 2×3 @70% Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75% Tuesday Hang Clean and Jerk Above …

CFI Weightlifitng Sep 25-30Sep Read More »

Aim of this cycle: Building Strength and Improving Technique. Monday Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70% Mid Line Pull 2×3 …

CFI Weightlifting 28 Aug-02 Sep Read More »

By: Colm O’Reilly 0 Body positioning for the handstand from CrossFit Ireland on Vimeo. Thanks to Mark of Movement by MoD for …

Body Alignment for the Handstand Read More »

MondayMetcon“Malaphor”21-15-9Burpee Toes to BarSquat Clean Thrusters 50/35Kg AimCore & Hip Endurance / Breathing Control MobilityFrog StretchUnderneath Stretch TuesdayMetcon“Run DMC”AMRAP 155 Wall Facing …

Strength Phase 1 Read More »

MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 …

Games Week Read More »