Results For Category: "Coaches Corner"
Happiness & Goal Setting
“Happiness is NOT on the other side of your goals” While goal setting is important for our development and sense of achievement,…
Two Reasons Why We Don’t Take Action
I was at WellFest the other weekend and learnt quite a lot. While attending a talk on “The Best Nutrition Strategy” it…
Between Two Couches 18.07 – What Does It Take to Become a World Class Weightlifter
In this week’s episode Madie interviews Seán, fresh off his record setting performance in The Trophy of The Blue Sword in Meissen,…
Why Focus on Doing Things Right?
It seems counter intuitive in a sport that measures reps, time, and load to focus primarily on doing things right, why is…
Between Two Couches 18.06 – How Often Should I Train?
In this week’s episode we talk about how often to train and does it matter when you train? As a beginner to…
A Guide Strategy and Pacing ALL Metcons
CrossFit is difficult to pick a pace because of the variety of movements and speeds. It’s tricky to know how much the…
Why Team?
If we gave you the perfect training Programmeme, in the perfect facility, and gave you the option of doing it alone or…
Between Two Couches 18.05 – How Long Does It Take?
It’s funny in the episode we shot to discuss how long it takes to accomplish something it should take us a little…
How to Develop Your Strict Handstand Push Ups
Now that we’re in the “Off Season” for CrossFit it’s a great chance to break down our movements and start again. Two…
Why is Gratitude Important?
“Someone is praying for your problems.” Why is Gratitude important for our training? For a start, given the quote above, gratitude helps…