Results For Category: "Coaches Corner"
August 5, 2016
How to strengthen your kip
By: Colm O’Reilly 0 Video on Youtube here.
July 18, 2016
Snatch – Hip Extension The Right Way
By: Colm O’Reilly 0
July 13, 2016
Reduced Range of Motion Pistols
By: Colm O’Reilly 0
June 29, 2016
Quick Tip For Your Overhead Squat
By: Colm O’Reilly 0
June 21, 2016
You Can Get Strong Doing CrossFit
By: Colm O’Reilly 0 I still blame the 2012 Regionals. This is where Regionals got heavy and everyone was like “holy shit…
May 26, 2016
The Floor Press
y: Colm O’Reilly 0
May 19, 2016
Horizontal Rows
By: Colm O’Reilly 0
May 10, 2016
Body Alignment for the Handstand
By: Colm O’Reilly 0 Body positioning for the handstand from CrossFit Ireland on Vimeo. Thanks to Mark of Movement by MoD for…
May 9, 2016
Physical Before Mental
By: Colm O’Reilly 0 Madonna was right, we are living in a material world. We tend to focus on the physical, as…
April 25, 2016
Environment Versus Programmeming
By: Colm O’Reilly 0 If we had to assign a number to it, we’d say Environment versus Programmeming is 80/20. There’s a…