Results For Category: "Coaches Corner"
Guaranteed Better is Better than Promised Perfection
I read a great line, on Cracked.com of all places, that really hit home with me. It’s from a movie called “All…
Bonus Work – A Theoretical Template
How do we answer the question of what to work on if we feel we could do more training outside of class…
My Experience With Pieta House
I was angry at the world. Angry at the injustice of it all. Angry at myself for not knowing who to trust,…
Gentlemen, This is a Football (Beginning Again)
Vince Lombardi, legendary football coach, would start each season with the line “Gentlemen, this is a football.” He’d go right back to…
Between Two Couches 18.02
In this week’s episode we discuss Programmeming. What are the aims of the Programmeme, and the aims of CrossFit? Can a beginner…
Maximising The Programmeme For You
We Programmeme for the group as a whole, and there’s a few things you can do to help maximise your return on…
Between Two Couches 18.01
In our first, experimental episode of “Between Two Couches” we discuss The 2018 CrossFit Open for CFI. Areas we’re happy with, areas…
The Panda Cup Update Show 18.07
FINAL PANDA CUP UPDATE SHOW! 18.5 brought Thrusters and Chest to Bars, as we all voted for. Shout outs to Dee, and…
Why Strict Season?
Why Strict Season? This weekend sees the end of The CrossFit Open, and for most of us, the end of our competition…