It’s funny in the episode we shot to discuss how long it takes to accomplish something it should take us a little longer than we’d planned!
Our first two takes had audio issues and the third we ran out of memory! But perfect is the enemy of progress so here we are.
How long does it take to lose a stone?
How long does it take for the workouts not to hurt?
How long until I get my first pull up, push up, etc?
How long until I’m good at CrossFit?
Watch it all here in Episode 5!