Results For Category: "Latest WOD"
Power Season – Week 2 (Sep 11)
MondayMetcon“Last Chance Qualifier (For Normal Humans)”2 Rounds25 Burpee Box Jump Overs50 Wall Balls100 Double Unders AimCardio Endurance / Grit MobilityFrog StretchPigeon Stretch…
Power Season – Week 1 (4 Sept)
MondayMetcon“Purple Cobras”2 Strict Handstand Push Ups10 Front Squats 60/40Kg4 Strict Handstand Push Ups8 Front Squats 70/45Kg6 Strict Handstand Push Ups6 Front Squats…
Midterms!
MondayMetcon“CrossFit Open 23.1”Complete as many reps as possible in 14 minutes of: 60-calorie row50 toes-to-bars40 wall-ball shots30 cleans20 muscle-ups AimTest MobilityStraddle Stretch…
Workouts March 9 – 14
Monday Metcon 21-15-9 Power Snatch Thruster 45/30kg Aim- High Pace, fast movement barbell workout! Aim to explode before putting the bar down…
Workouts March 2 – 7
Monday Metcon 3 Rounds 21 Wallballs 20/14lbs, 10/9ft 15 Toes to Bar 9 Deadlifts 100/70kg Aim – Fast and Grippy, dive into…
Workouts Feb 24 – 29
Monday Strength 3RM Deadlift Metcon 12-9-6-9-12 Deadlift 152/102kg Bar Facing Burpee Aim- Deadlift day, aim is to build strength! Then see how…
Workouts Feb 17 – 22
Monday AMRAP 20 8 Chest to Bar Pull ups 4 Devils Press 25ft Walking Lunge 8 Alternating Dumbbell Thrusters 25ft Walking Lunge…
Workouts Feb 10 – 15
Monday Metcon 20 Minutes to Find a 1RM Snatch *EMOM , 3 Lateral Burpees over the bar -Then- Every 2 Minutes x5…
Workouts Feb 3 – 8
Monday Metcon Every 5 Minutes ×5 20/15 Cal Row 50ft Sandbag Carry 8 Dumbbell Squat Snatches 4 Deficit Handstand Pushups Aim –…
Workouts Jan 27- Feb 1
Monday Strength 3RM Thruster Metcon Regionals 2018 Event 6 4 Rope Climbs 16 Thrusters 70/47kg 3 Rope Climbs 12 Thrusters 2 Rope…