Results For Category: "Latest WOD"
Workouts Feb 3 – 8
Monday Metcon Every 5 Minutes ×5 20/15 Cal Row 50ft Sandbag Carry 8 Dumbbell Squat Snatches 4 Deficit Handstand Pushups Aim –…
Workouts Jan 27- Feb 1
Monday Strength 3RM Thruster Metcon Regionals 2018 Event 6 4 Rope Climbs 16 Thrusters 70/47kg 3 Rope Climbs 12 Thrusters 2 Rope…
Workouts Jan 20-25
Monday Metcon The Standard 30 Clean & Jerks 61/43kg 30 Ring Muscle Ups 30 Snatches 61/43kg Aim- Final of 2019 CrossFit Games,…
Workouts Jan 13-18
Monday Metcon Every 5 Minutes x5 12/10 Cal Assault Bike 15/12 Cal Row 18 Wallballs Aim – Power output, do your very…
Workouts Jan 6 – 11
Monday Metcon Linchpin Test 2 For time, 3 Rounds: 5 Ring Muscle Ups 10 Squat Cleans 61/43kg 20 Box Jumps 24/20″ Aim–…
Workouts Dec 30 – Jan 4 (Happy New Year!)
Monday Metcon: CROSSFIT LINCHPIN TEST 1 For time: 400m run Fran 35/25kg 400m run Fran 35/25kg 400m run Fran: 21-15-9 of Thrusters…
Workouts Dec 23 – 28 (Christmas Week)
Monday Strength 2013 Regionals Event 2 3RM Overhead Squat *From the Floor Metcon 2013 Regionals Event 3 For Time: 30 Burpee Muscle…
Workouts December 16 – 21
Monday Strength: (DCC Event 4) 1RM Clean and Jerk (15 Mins, to establish) Metcon: (DCC Event 6) 7 Hang Power Snatch 7…
Workouts December 9 – 15
Monday Metcon 5 Rounds 21 Back Squats 61/43Kg 2 Legless Rope Climbs Aim – Dealing with muscular fatigue and mentally coping with…
Workouts Dec 2 -7 (CFI Christmas Party)
Monday Metcon Every 2 Minutes x10 6-10 Bar Facing Burpees 3 Front Squats Aim – Aim is to find max load for…