Results For Category: "Latest WOD"
Workouts 20 June – 25 June
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 30 Shoulder Shrugs 30 Scap Depressions 30 Shoulder Taps 30 Hollow/Arches on Bar w/ Foam Roller…
Workouts 13 June – 18 June
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 10 Minutes Handstand Practice with Partner Metcon/Weightlifting 30 Minutes 100 Double Unders 75 Wall Balls 50…
Workouts 6 June – 11 June
By: Colm O’Reilly 0 Monday Team Throwdown!!!! Bonus Work Help Caoimhe & Niall shift 22 tonnes of topsoil Tuesday Gymnastics/Connectivity 4 Rounds…
Workouts 30 May – 4 Jun
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 20 seconds arch *no rest, one continuous piece. Skills Kinda Regionals…
Workouts 23 May – 28 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Up Work *Strict Skills Hang Snatch Build up to a heavy single Metcon 5 Rounds…
Workouts 9 May – 14 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Rounds 35 Seconds Plank 25 Seconds Rest Skills EMOM 10 Power Snatch Metcon 2014 Regionals…
Workouts 2 May – 7 May
By: Colm O’Reilly 0 2 May from CrossFit Ireland on Vimeo. Monday 1 Class Only at 10am “MURPH” Run 1 Mile 100…
Workouts 25 April – 30 April
By: Colm O’Reilly 0 25 Apr from CrossFit Ireland on Vimeo. Gymastics/Connectivity Muscle Up Practice Skills EMOM 10 3 Power Snatches Metcon…
Workouts 16 May – 21 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang…