Results For Category: "Latest WOD"
Workouts 5 September – 10 September
By: Colm O’Reilly 0 Monday Skills Snatch 1 from power position 1 from hang (above knee) 1 from floor *Hold on for…
Workouts 29 August – 3 September
By: Colm O’Reilly 0 Handstand Walking from CrossFit Ireland on Vimeo. Monday Gymnastics/Connectivity 6 Rounds: 20 seconds hollow 10 seconds rest 20…
Workouts 22 Aug – 27 Aug
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 1 Rope Climb (Legless) Max Effort Strict Handstand Push Ups Strength Froning Smolov Week…
Workouts 15 Aug – 20 Aug
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Complexes of Toes to Bar Chest to Bar Bar Muscle Ups *Start with 3/2/1. If…
Workouts 1 August – 6 August
By: Colm O’Reilly 0 Bank Holiday Monday ALL THE GIRLS At 0:00 “Amanda” 9-7-5 Muslce Ups Snatches 61/43Kg -10 Minute Cap- At…
Workouts 25 July – 30 July
By: Colm O’Reilly 0 Another awesome week ahead of the best CrossFit in Sandyford! Monday Gymnastics/Connectivity 5 Minutes Handstand “Flutter Kicks” Strength…
Workouts 18 July – 23 July
By: Colm O’Reilly 0 Monday Strength 4 Rounds 1 Minute Max Effort Front Squats 80% 2 Minutes Rest Metcon (Endurance) “Briggsy-Lite” AMRAP…
Workouts 11 Jul – 16 Jul
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 30 Second Handstand Brace 15 Second Rest 30 Second Handstand Hold against Wall 15…
Workouts 4 Jul – 9 Jul
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Handstand Hold Practice w/ Partner Strength 4 Rounds 1 Minute Max Effort Front Squats 60% 2…
Workouts 27 Jun – 2 Jul
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Ups Metcon 4 Rounds: 21 Wall Balls, 20/14 18 KBS, 24/16Kg 15 Box Jump Overs,…