Results For Category: "Latest WOD"
Workouts 28 November – 3 December
By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Suppine…
Workouts 21 November – 26 November
By: Colm O’Reilly 0 Monday Strength Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. Metcon Briggsy-Lite AMRAP…
Workouts 14 November – 19 November
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 3 Rounds 1 Minute Muscle Ups 1 Minute Strict Handstand Push Ups Skills Pause Snatch Pause…
Workouts 7 November – 12 November
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Turkish Get Up Build to a heavy STABLE weight *pause in each position Skills Pause Snatch…
Workouts 31 October – 5 November
By: Colm O’Reilly 0 Monday Team Throwdown! Event One AMRAP 8 2 Kettlbell Snatches 16/8Kg 2 Wall Balls 4 Kettlbell Snatches 16/8Kg…
Workouts 24 October – 29 October
By: Colm O’Reilly 0 Monday Strength Back Squat 5 x 5 @ 85% 5RM *rest 2 minutes Metcon AMRAP 5 15 Overhead…
Workouts 17 October – 22 October
By: Colm O’Reilly 0 MondayGymnastics/Connectivity 3 Rounds 1 Minute Muscle Ups 1 Minute Strict Handstand Push Ups Strength Back Squat 5 x…
Workouts 10 October – 15 October
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds front support 10 seconds rest 20 seconds back support 10 seconds rest…
Workouts 3 October – 8 October
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest *Hold PVC…
Workouts September 26 – October 1
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds Max Effort Strict Muscle Ups Max Effort Kipping Muscle Ups Max Effort Ring Support…